半馬 | 02:06:57 | 06:01/km | 第9半馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 02:06:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" (+02'47") | 01:02'25" (+03'26") |
| 00:30'40" (+01'42") |
| 00:30'01" (+01'03") | 00:58'59" |
| 00:28'58" |
|
日期: 2020-11-15 06:06 - 平均心率: 155 - 卡路里: 1696 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'45" (+00'13") | 969 / 20969 |
賽道很平很好跑 只是....起跑時間都不對，半馬6:10分起跑但是5分確鳴槍了
賽後評分: 路線很好跑，但原本半馬組6:10分起跑 ，但6:05分確鳴槍了⋯⋯完全沒有心裡準備就跑了 ，但破了自己最快紀錄頗開心
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 168.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 06'11" | 00:31'45" |
| 6 | 06'18" | 00:38'03" |
| 7 | 06'13" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 06'13" | 00:56'29" |
| 10 | 05'56" | 01:02'25" |
| 11 | 05'59" | 01:08'24" |
| 12 | 06'12" | 01:14'36" |
| 13 | 05'48" | 01:20'24" |
| 14 | 05'51" | 01:26'15" |
| 15 | 06'11" | 01:32'26" |
| 16 | 05'51" | 01:38'17" |
| 17 | 05'50" | 01:44'07" |
| 18 | 06'00" | 01:50'07" |
| 19 | 05'44" | 01:55'51" |
| 20 | 05'33" | 02:01'24" |
| 21.0 | 05'45" | 02:06'59" |
展開計圈分析
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