12.0 km | 01:17:48 | 06:28/km日期: 2020-11-15 16:27 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 56%
Pace: 08'08" / 07'13" / 06'17" / 06'03" / 06'09" / 06'25" / 05'58" / 07'03" / 05'48" / 06'09" / 06'58" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'37") | 1000 / 1000 |
| 2 | | 07'12" (+01'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+01'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'58" (+01'27") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'31" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'13" | 00:15'21" |
| 3 | 06'17" | 00:21'38" |
| 4 | 06'03" | 00:27'41" |
| 5 | 06'09" | 00:33'50" |
| 6 | 06'25" | 00:40'15" |
| 7 | 05'58" | 00:46'13" |
| 8 | 07'03" | 00:53'16" |
| 9 | 05'48" | 00:59'04" |
| 10 | 06'09" | 01:05'13" |
| 11 | 06'58" | 01:12'11" |
| 12 | 05'31" | 01:17'42" |
| 12.0 | 05'12" | 01:17'48" |
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