Waterfrogman 2020/11/15 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 03:38:59 | 05:11/km | 第101馬

2020 鯤鯓王馬拉松

官方成績
日期	2020-11-15
成績	03:38:59
總名次	- / -
分組名次	- / -
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'12")

00:25'12" (+00'28")

00:50'20" (+00'45")

10 km

(00:50'20")

00:25'08" (+00'24")

15 km

(01:15'04")

00:24'44"

00:49'35"

20 km

(01:39'55")

00:24'51" (+00'07")

25 km

(02:05'05")

00:25'10" (+00'26")

00:50'37" (+01'02")

30 km

(02:30'32")

00:25'27" (+00'43")

35 km

(02:58'42")

00:28'10" (+03'26")

00:55'32" (+05'57")

40 km

(03:26'04")

00:27'22" (+02'38")

Finish

(03:38:59)

日期: 2020-11-15 06:00 - 總爬升: 278 m - 平均心率: 163 - 卡路里: 2260 Cal - 總步數: 39598 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'13"

(05'13")

05'12" (+00'56")

1002 / 1002

179 / 106

05'11"

(10'24")

05'10" (+00'54")

1002 / 2004

180 / 106

05'03"

(15'27")

05'02" (+00'46")

1001 / 3006

180 / 109

05'06"

(20'33")

05'05" (+00'49")

1002 / 4008

180 / 108

05'08"

(25'41")

05'08" (+00'52")

1000 / 5008

180 / 107

展開計圈分析

05'08"

(30'49")

05'07" (+00'51")

1000 / 6009

180 / 107

05'07"

(35'56")

05'06" (+00'50")

1003 / 7012

182 / 107

05'07"

(41'03")

05'06" (+00'50")

1000 / 8013

181 / 107

05'07"

(46'10")

05'06" (+00'50")

1002 / 9015

181 / 108

05'07"

(51'17")

05'06" (+00'50")

1002 / 10017

183 / 106

05'02"

(56'19")

05'01" (+00'45")

1000 / 11018

183 / 108

04'59"

(01:01'18")

04'58" (+00'42")

1000 / 12019

182 / 109

05'00"

(01:06'18")

04'59" (+00'43")

1001 / 13021

184 / 108

05'07"

(01:11'25")

05'06" (+00'50")

1000 / 14021

182 / 107

05'03"

(01:16'28")

05'02" (+00'46")

1002 / 15024

182 / 108

04'57"

(01:21'25")

04'56" (+00'40")

1000 / 16024

182 / 110

05'04"

(01:26'29")

05'03" (+00'47")

1000 / 17025

183 / 107

05'09"

(01:31'38")

05'08" (+00'52")

1000 / 18025

184 / 105

05'08"

(01:36'46")

05'07" (+00'51")

1002 / 19027

184 / 105

05'04"

(01:41'50")

05'03" (+00'47")

1002 / 20030

184 / 107

05'10"

(01:47'00")

05'09" (+00'53")

1002 / 21033

183 / 106

05'09"

(01:52'09")

05'08" (+00'52")

1001 / 22035

183 / 106

05'09"

(01:57'18")

05'08" (+00'52")

1002 / 23037

184 / 105

05'08"

(02:02'26")

05'07" (+00'51")

1000 / 24038

183 / 106

05'03"

(02:07'29")

05'02" (+00'46")

1001 / 25040

184 / 107

05'05"

(02:12'34")

05'04" (+00'48")

1000 / 26040

183 / 107

05'15"

(02:17'49")

05'14" (+00'58")

1000 / 27040

182 / 104

05'19"

(02:23'08")

05'18" (+01'02")

1000 / 28040

183 / 102

05'20"

(02:28'28")

05'19" (+01'03")

1002 / 29043

182 / 102

05'28"

(02:33'56")

05'27" (+01'11")

1001 / 30044

181 / 100

05'26"

(02:39'22")

05'25" (+01'09")

1000 / 31045

182 / 101

05'36"

(02:44'58")

05'35" (+01'19")

1000 / 32046

181 / 98

05'58"

(02:50'56")

05'57" (+01'41")

1002 / 33048

179 / 93

06'27"

(02:57'23")

06'26" (+02'10")

1001 / 34050

179 / 86

06'58"

(03:04'21")

06'55" (+02'39")

1005 / 35056

172 / 83

05'38"

(03:09'59")

05'37" (+01'21")

1002 / 36058

180 / 98

05'38"

(03:15'37")

05'37" (+01'21")

1001 / 37059

180 / 98

04'24"

(03:20'01")

04'16"

1030 / 38089

170 / 137

05'49"

(03:25'50")

05'48" (+01'32")

1000 / 39090

165 / 104

13'16"

(03:39'06")

27'19" (+23'03")

485 / 39576

172 / 21

賽後評分: 感謝大會所有工作人員。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 203.30 km

MW Watch 上傳 | 4 years ago

Colin Lin, 謝阿州和其他 1 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	05'06"	00:10'13"
3	04'59"	00:15'12"
4	05'01"	00:20'13"
5	04'59"	00:25'12"
6	05'04"	00:30'16"
7	05'01"	00:35'17"
8	05'00"	00:40'17"
9	05'02"	00:45'19"
10	05'01"	00:50'20"
11	04'54"	00:55'14"
12	04'57"	01:00'11"
13	04'52"	01:05'03"
14	05'05"	01:10'08"
15	04'56"	01:15'04"
16	04'51"	01:19'55"
17	04'57"	01:24'52"
18	04'59"	01:29'51"
19	05'05"	01:34'56"
20	04'59"	01:39'55"
21	05'01"	01:44'56"
22	05'07"	01:50'03"
23	05'00"	01:55'03"
24	05'06"	02:00'09"
25	04'56"	02:05'05"
26	04'57"	02:10'02"
27	05'03"	02:15'05"
28	05'02"	02:20'07"
29	05'11"	02:25'18"
30	05'14"	02:30'32"
31	05'16"	02:35'48"
32	05'21"	02:41'09"
33	05'30"	02:46'39"
34	05'51"	02:52'30"
35	06'12"	02:58'42"
36	06'41"	03:05'23"
37	05'30"	03:10'53"
38	05'26"	03:16'19"
39	04'11"	03:20'30"
40	05'34"	03:26'04"
39.6	-30'-55"	03:39'06"