11.7 km | 01:01:46 | 05:16/km日期: 2014-12-02 18:28 - 總爬升: 224 m - 卡路里: 665 Cal - 溫度: 15°C - 濕度: 93%
Pace: 06'01" / 05'24" / 05'23" / 05'03" / 05'22" / 05'20" / 05'13" / 05'12" / 05'01" / 04'58" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 993 / 993 |
| 2 | | 05'22" (+00'26") | 1000 / 1994 |
| 3 | | 05'25" (+00'29") | 1008 / 3003 |
| 4 | | 04'59" (+00'03") | 1010 / 4013 |
| 5 | | 05'22" (+00'26") | 998 / 5011 |
| 6 | | 05'20" (+00'24") | 997 / 6009 |
| 7 | | 05'15" (+00'19") | 1008 / 7017 |
| 8 | | 05'09" (+00'13") | 1008 / 8026 |
| 9 | | 05'02" (+00'06") | 996 / 9022 |
| 10 | | 04'56" | 1004 / 10026 |
| 11 | | 05'00" (+00'04") | 1011 / 11038 |
| 12 | | 05'22" (+00'26") | 682 / 11720 |
今晚又系同vincent兩個一齊拍住跑，天氣唔好，微微雨濕立立，跑得比昨晚辛苦。
12月累積里程 :
289.53 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'13" | 00:37'46" |
| 8 | 05'12" | 00:42'58" |
| 9 | 05'01" | 00:47'59" |
| 10 | 04'58" | 00:52'57" |
| 11 | 05'03" | 00:58'00" |
| 11.7 | 05'13" | 01:01'46" |
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