10.0 km | 00:50:36 | 05:03/km日期: 2020-11-17 05:50 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 05'47" / 05'37" / 05'25" / 05'14" / 05'03" / 04'52" / 04'51" / 04'38" / 04'31" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'57") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'03" | 00:27'06" |
| 6 | 04'52" | 00:31'58" |
| 7 | 04'51" | 00:36'49" |
| 8 | 04'38" | 00:41'27" |
| 9 | 04'31" | 00:45'58" |
| 10 | 04'35" | 00:50'33" |
| 10.0 | 05'30" | 00:50'37" |
展開計圈分析
留言 
