10.1 km | 00:55:23 | 05:30/km日期: 2020-11-17 19:32 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 05'57" / 05'29" / 05'20" / 05'17" / 05'29" / 05'30" / 05'38" / 05'35" / 05'27" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 54 / 10054 |
11月累積里程 :
44.15 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'38" | 00:38'40" |
| 8 | 05'35" | 00:44'15" |
| 9 | 05'27" | 00:49'42" |
| 10 | 05'25" | 00:55'07" |
| 10.1 | 05'13" | 00:55'24" |
展開計圈分析
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