14.0 km | 01:26:02 | 06:07/km日期: 2020-11-20 07:23 - 總爬升: 249 m - 平均心率: 158 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'29" / 05'34" / 06'20" / 05'50" / 06'15" / 06'11" / 06'33" / 06'58" / 06'09" / 05'52" / 06'23" / 06'17" / 06'11" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 1000 / 12000 |
| 13 | | 06'10" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 06'20" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 06'15" | 00:30'28" |
| 6 | 06'11" | 00:36'39" |
| 7 | 06'33" | 00:43'12" |
| 8 | 06'58" | 00:50'10" |
| 9 | 06'09" | 00:56'19" |
| 10 | 05'52" | 01:02'11" |
| 11 | 06'23" | 01:08'34" |
| 12 | 06'17" | 01:14'51" |
| 13 | 06'11" | 01:21'02" |
| 14 | 05'47" | 01:26'49" |
| 14.0 | 05'26" | 01:26'59" |
展開計圈分析
留言 
