10.0 km | 00:57:16 | 05:43/km日期: 2020-11-21 05:42 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 05'05" / 05'04" / 05'30" / 05'39" / 05'44" / 05'45" / 06'08" / 06'10" / 06'10" / 06'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+01'05") | 1000 / 7000 |
| 8 | | 06'09" (+01'06") | 1000 / 8000 |
| 9 | | 06'10" (+01'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'58") | 1000 / 10000 |
| 11 | | 03'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 33.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'30" | 00:15'39" |
| 4 | 05'39" | 00:21'18" |
| 5 | 05'44" | 00:27'02" |
| 6 | 05'45" | 00:32'47" |
| 7 | 06'08" | 00:38'55" |
| 8 | 06'10" | 00:45'05" |
| 9 | 06'10" | 00:51'15" |
| 10 | 06'01" | 00:57'16" |
| 10.0 | 03'22" | 00:57'18" |
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