|  100.0 km | 12:33:28 | 07:32/km | 第68馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 12:33:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 00:59'58" | | 00:30'04" (+00'10") | | 00:32'08" (+02'14") | 01:04'40" (+04'42") | | 00:32'32" (+02'38") | | 00:48'53" (+18'59") | 01:32'04" (+32'06") | | 00:43'11" (+13'17") | | 00:41'12" (+11'18") | 01:23'20" (+23'22") | | 00:42'08" (+12'14") | | 00:45'00" (+15'06") | 01:26'01" (+26'03") | | 00:41'01" (+11'07") | | 00:54'26" (+24'32") | 01:40'49" (+40'51") | | 00:46'23" (+16'29") | | 00:48'59" (+19'05") | 01:49'17" (+49'19") | | 01:00'18" (+30'24") | | 01:03'50" (+33'56") | 02:17'12" (+17'14") | | 01:13'22" (+43'28") | |
日期: 2020-11-20 21:00 - 平均心率: 129 - 卡路里: 5731 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'16") | 1000 / 1000 | | 2 | | 06'04" (+00'12") | 1000 / 2000 | | 3 | | 05'53" (+00'01") | 1000 / 3000 | | 4 | | 05'55" (+00'03") | 1000 / 4000 | | 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 | | 7 | | 05'52" | 1000 / 7000 | | 8 | | 05'54" (+00'02") | 1000 / 8000 | | 9 | | 06'03" (+00'11") | 1000 / 9000 | | 10 | | 06'04" (+00'12") | 1000 / 10000 | | 11 | | 08'03" (+02'11") | 1000 / 11000 | | 12 | | 06'03" (+00'11") | 1000 / 12000 | | 13 | | 06'08" (+00'16") | 1000 / 13000 | | 14 | | 05'52" | 1000 / 14000 | | 15 | | 05'59" (+00'07") | 1000 / 15000 | | 16 | | 07'04" (+01'12") | 1000 / 16000 | | 17 | | 06'00" (+00'08") | 1000 / 17000 | | 18 | | 06'23" (+00'31") | 1000 / 18000 | | 19 | | 06'23" (+00'31") | 1000 / 19000 | | 20 | | 06'39" (+00'47") | 1000 / 20000 | | 21 | | 11'14" (+05'22") | 1000 / 21000 | | 22 | | 09'26" (+03'34") | 1000 / 22000 | | 23 | | 10'33" (+04'41") | 1000 / 23000 | | 24 | | 08'54" (+03'02") | 1000 / 24000 | | 25 | | 08'44" (+02'52") | 1000 / 25000 | | 26 | | 08'05" (+02'13") | 1000 / 26000 | | 27 | | 07'16" (+01'24") | 1000 / 27000 | | 28 | | 07'16" (+01'24") | 1000 / 28000 | | 29 | | 09'47" (+03'55") | 1000 / 29000 | | 30 | | 10'43" (+04'51") | 1000 / 30000 | | 31 | | 11'26" (+05'34") | 1000 / 31000 | | 32 | | 07'19" (+01'27") | 1000 / 32000 | | 33 | | 07'11" (+01'19") | 1000 / 33000 | | 34 | | 07'01" (+01'09") | 1000 / 34000 | | 35 | | 08'12" (+02'20") | 1000 / 35000 | | 36 | | 10'31" (+04'39") | 1000 / 36000 | | 37 | | 08'29" (+02'37") | 1000 / 37000 | | 38 | | 08'11" (+02'19") | 1000 / 38000 | | 39 | | 07'09" (+01'17") | 1000 / 39000 | | 40 | | 07'46" (+01'54") | 1000 / 40000 | | 41 | | 13'56" (+08'04") | 1000 / 41000 | | 42 | | 07'47" (+01'55") | 1000 / 42000 | | 43 | | 08'02" (+02'10") | 1000 / 43000 | | 44 | | 07'57" (+02'05") | 1000 / 44000 | | 45 | | 07'15" (+01'23") | 1000 / 45000 | | 46 | | 08'05" (+02'13") | 1000 / 46000 | | 47 | | 07'51" (+01'59") | 1000 / 47000 | | 48 | | 08'36" (+02'44") | 1000 / 48000 | | 49 | | 07'53" (+02'01") | 1000 / 49000 | | 50 | | 08'34" (+02'42") | 1000 / 50000 | | 51 | | 12'04" (+06'12") | 1000 / 51000 | | 52 | | 11'07" (+05'15") | 1000 / 52000 | | 53 | | 07'58" (+02'06") | 1000 / 53000 | | 54 | | 11'47" (+05'55") | 1000 / 54000 | | 55 | | 11'27" (+05'35") | 1000 / 55000 | | 56 | | 09'42" (+03'50") | 1000 / 56000 | | 57 | | 08'26" (+02'34") | 1000 / 57000 | | 58 | | 09'27" (+03'35") | 1000 / 58000 | | 59 | | 10'36" (+04'44") | 1000 / 59000 | | 60 | | 08'09" (+02'17") | 1000 / 60000 | | 61 | | 07'29" (+01'37") | 1000 / 61000 | | 62 | | 12'58" (+07'06") | 1000 / 62000 | | 63 | | 08'12" (+02'20") | 1000 / 63000 | | 64 | | 10'02" (+04'10") | 1000 / 64000 | | 65 | | 10'15" (+04'23") | 1000 / 65000 | | 66 | | 11'06" (+05'14") | 1000 / 66000 | | 67 | | 13'04" (+07'12") | 1000 / 67000 | | 68 | | 10'58" (+05'06") | 1000 / 68000 | | 69 | | 12'34" (+06'42") | 1000 / 69000 | | 70 | | 12'33" (+06'41") | 1000 / 70000 | | 71 | | 09'58" (+04'06") | 1000 / 71000 | | 72 | | 16'04" (+10'12") | 1000 / 72000 | | 73 | | 11'26" (+05'34") | 1000 / 73000 | | 74 | | 13'03" (+07'11") | 1000 / 74000 | | 75 | | 13'16" (+07'24") | 1000 / 75000 | | 76 | | 13'06" (+07'14") | 1000 / 76000 | | 77 | | 16'26" (+10'34") | 1000 / 77000 | | 78 | | 16'04" (+10'12") | 1000 / 78000 | | 79 | | 13'36" (+07'44") | 1000 / 79000 | | 80 | | 14'08" (+08'16") | 1000 / 80000 | | 81 | | 12'33" (+06'41") | 1000 / 81000 | | 82 | | 10'21" (+04'29") | 729 / 81729 |
賽後評分: 賽事持續進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 278.43 km  Mizuno Waves Emperor 3 累積 : 218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'04" | 00:12'13" | | 3 | 05'53" | 00:18'06" | | 4 | 05'55" | 00:24'01" | | 5 | 05'53" | 00:29'54" | | 6 | 06'09" | 00:36'03" | | 7 | 05'52" | 00:41'55" | | 8 | 05'55" | 00:47'50" | | 9 | 06'03" | 00:53'53" | | 10 | 06'05" | 00:59'58" | | 11 | 08'03" | 01:08'01" | | 12 | 06'03" | 01:14'04" | | 13 | 06'09" | 01:20'13" | | 14 | 05'53" | 01:26'06" | | 15 | 06'00" | 01:32'06" | | 16 | 07'04" | 01:39'10" | | 17 | 06'01" | 01:45'11" | | 18 | 06'24" | 01:51'35" | | 19 | 06'23" | 01:57'58" | | 20 | 06'40" | 02:04'38" | | 21 | 11'14" | 02:15'52" | | 22 | 09'26" | 02:25'18" | | 23 | 10'33" | 02:35'51" | | 24 | 08'55" | 02:44'46" | | 25 | 08'45" | 02:53'31" | | 26 | 08'05" | 03:01'36" | | 27 | 07'17" | 03:08'53" | | 28 | 07'17" | 03:16'10" | | 29 | 09'48" | 03:25'58" | | 30 | 10'44" | 03:36'42" | | 31 | 11'27" | 03:48'09" | | 32 | 07'19" | 03:55'28" | | 33 | 07'12" | 04:02'40" | | 34 | 07'02" | 04:09'42" | | 35 | 08'12" | 04:17'54" | | 36 | 10'32" | 04:28'26" | | 37 | 08'29" | 04:36'55" | | 38 | 08'11" | 04:45'06" | | 39 | 07'10" | 04:52'16" | | 40 | 07'46" | 05:00'02" | | 41 | 13'57" | 05:13'59" | | 42 | 07'48" | 05:21'47" | | 43 | 08'02" | 05:29'49" | | 44 | 07'58" | 05:37'47" | | 45 | 07'15" | 05:45'02" | | 46 | 08'05" | 05:53'07" | | 47 | 07'52" | 06:00'59" | | 48 | 08'36" | 06:09'35" | | 49 | 07'53" | 06:17'28" | | 50 | 08'35" | 06:26'03" | | 51 | 12'05" | 06:38'08" | | 52 | 11'07" | 06:49'15" | | 53 | 07'59" | 06:57'14" | | 54 | 11'48" | 07:09'02" | | 55 | 11'27" | 07:20'29" | | 56 | 09'43" | 07:30'12" | | 57 | 08'26" | 07:38'38" | | 58 | 09'27" | 07:48'05" | | 59 | 10'37" | 07:58'42" | | 60 | 08'10" | 08:06'52" | | 61 | 07'30" | 08:14'22" | | 62 | 12'58" | 08:27'20" | | 63 | 08'12" | 08:35'32" | | 64 | 10'03" | 08:45'35" | | 65 | 10'16" | 08:55'51" | | 66 | 11'07" | 09:06'58" | | 67 | 13'04" | 09:20'02" | | 68 | 10'59" | 09:31'01" | | 69 | 12'34" | 09:43'35" | | 70 | 12'34" | 09:56'09" | | 71 | 09'58" | 10:06'07" | | 72 | 16'04" | 10:22'11" | | 73 | 11'27" | 10:33'38" | | 74 | 13'04" | 10:46'42" | | 75 | 13'17" | 10:59'59" | | 76 | 13'06" | 11:13'05" | | 77 | 16'27" | 11:29'32" | | 78 | 16'04" | 11:45'36" | | 79 | 13'36" | 11:59'12" | | 80 | 14'09" | 12:13'21" | | 81 | 12'34" | 12:25'55" | | 81.7 | 10'21" | 12:33'28" |
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