33.1 km | 04:32:07 | 08:12/km日期: 2020-11-16 05:19 - 總爬升: 687 m - 平均心率: 145 - 卡路里: 2179 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 07'08" / 08'03" / 07'03" / 07'37" / 07'16" / 07'17" / 07'59" / 07'19" / 07'38" / 07'38" / 09'28" / 07'37" / 11'10" / 12'49" / 07'15" / 09'19" / 07'29" / 09'05" / 09'07" / 07'09" / 06'55" / 10'34" / 07'30" / 12'24" / 06'42" / 08'50" / 09'22" / 11'58" / 09'08" / 06'51" / 06'49" / 06'48" / 09'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'49") | 1000 / 1000 |
| 2 | | 07'52" (+01'33") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 07'37" (+01'18") | 1000 / 4000 |
| 5 | | 07'15" (+00'56") | 1000 / 5000 |
| 6 | | 07'17" (+00'58") | 1000 / 6000 |
| 7 | | 07'58" (+01'39") | 1000 / 7000 |
| 8 | | 07'18" (+00'59") | 1000 / 8000 |
| 9 | | 07'37" (+01'18") | 1000 / 9000 |
| 10 | | 07'38" (+01'19") | 1000 / 10000 |
| 11 | | 09'28" (+03'09") | 1000 / 11000 |
| 12 | | 07'36" (+01'17") | 1000 / 12000 |
| 13 | | 11'09" (+04'50") | 1000 / 13000 |
| 14 | | 12'49" (+06'30") | 1000 / 14000 |
| 15 | | 07'14" (+00'55") | 1000 / 15000 |
| 16 | | 09'19" (+03'00") | 1000 / 16000 |
| 17 | | 07'29" (+01'10") | 1000 / 17000 |
| 18 | | 07'48" (+01'29") | 1000 / 18000 |
| 19 | | 09'07" (+02'48") | 1000 / 19000 |
| 20 | | 07'03" (+00'44") | 450 / 19450 |
| 21 | | 07'05" (+00'46") | 1000 / 20450 |
| 22 | | 06'42" (+00'23") | 1000 / 21450 |
| 23 | | 10'43" (+04'24") | 1000 / 22450 |
| 24 | | 07'27" (+01'08") | 1000 / 23450 |
| 25 | | 06'55" (+00'36") | 1000 / 24450 |
| 26 | | 06'19" | 1000 / 25450 |
| 27 | | 09'01" (+02'42") | 1000 / 26450 |
| 28 | | 09'48" (+03'29") | 1000 / 27450 |
| 29 | | 11'21" (+05'02") | 1000 / 28450 |
| 30 | | 09'32" (+03'13") | 1000 / 29450 |
| 31 | | 06'45" (+00'26") | 1000 / 30450 |
| 32 | | 06'48" (+00'29") | 1000 / 31450 |
| 33 | | 08'20" (+02'01") | 1000 / 32450 |
| 34 | | 07'38" (+01'19") | 685 / 33135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'03" | 00:15'11" |
| 3 | 07'03" | 00:22'14" |
| 4 | 07'37" | 00:29'51" |
| 5 | 07'16" | 00:37'07" |
| 6 | 07'17" | 00:44'24" |
| 7 | 07'59" | 00:52'23" |
| 8 | 07'19" | 00:59'42" |
| 9 | 07'38" | 01:07'20" |
| 10 | 07'38" | 01:14'58" |
| 11 | 09'28" | 01:24'26" |
| 12 | 07'37" | 01:32'03" |
| 13 | 11'10" | 01:43'13" |
| 14 | 12'49" | 01:56'02" |
| 15 | 07'15" | 02:03'17" |
| 16 | 09'19" | 02:12'36" |
| 17 | 07'29" | 02:20'05" |
| 18 | 09'05" | 02:29'10" |
| 19 | 09'07" | 02:38'17" |
| 20 | 07'09" | 02:45'26" |
| 21 | 06'55" | 02:52'21" |
| 22 | 10'34" | 03:02'55" |
| 23 | 07'30" | 03:10'25" |
| 24 | 12'24" | 03:22'49" |
| 25 | 06'42" | 03:29'31" |
| 26 | 08'50" | 03:38'21" |
| 27 | 09'22" | 03:47'43" |
| 28 | 11'58" | 03:59'41" |
| 29 | 09'08" | 04:08'49" |
| 30 | 06'51" | 04:15'40" |
| 31 | 06'49" | 04:22'29" |
| 32 | 06'48" | 04:29'17" |
| 33 | 09'04" | 04:38'21" |
| 33.1 | 05'53" | 04:39'09" |
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