|  160.9 km | 16:39:26 | 06:12/km | 第131馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 16:39:26 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:49'58" | | 00:25'42" (+01'26") | | 00:25'53" (+01'37") | 00:51'50" (+01'52") | | 00:25'57" (+01'41") | | 00:26'04" (+01'48") | 00:52'20" (+02'22") | | 00:26'16" (+02'00") | | 00:27'07" (+02'51") | 00:54'51" (+04'53") | | 00:27'44" (+03'28") | | 00:28'35" (+04'19") | 00:57'32" (+07'34") | | 00:28'57" (+04'41") | | 00:30'13" (+05'57") | 01:00'08" (+10'10") | | 00:29'55" (+05'39") | | 00:30'28" (+06'12") | 01:00'11" (+10'13") | | 00:29'43" (+05'27") | | 00:31'41" (+07'25") | 01:03'07" (+13'09") | | 00:31'26" (+07'10") | | 00:35'13" (+10'57") | 01:07'07" (+17'09") | | 00:31'54" (+07'38") | | 00:32'45" (+08'29") | 01:03'41" (+13'43") | | 00:30'56" (+06'40") | | 00:36'10" (+11'54") | 01:08'31" (+18'33") | | 00:32'21" (+08'05") | | 00:34'58" (+10'42") | 01:09'17" (+19'19") | | 00:34'19" (+10'03") | | 00:37'51" (+13'35") | 01:11'41" (+21'43") | | 00:33'50" (+09'34") | | 00:33'42" (+09'26") | 01:07'48" (+17'50") | | 00:34'06" (+09'50") | | 00:37'46" (+13'30") | 01:12'17" (+22'19") | | 00:34'31" (+10'15") | | 00:33'17" (+09'01") | 01:04'17" (+14'19") | | 00:31'00" (+06'44") | |
日期: 2020-11-20 21:00 - 地點: 冬山河親水公園 - 天氣: 雨 - 平均心率: 141 - 卡路里: 9428 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" | 1000 / 1000 | | 2 | | 04'53" (+00'13") | 1000 / 2000 | | 3 | | 04'53" (+00'13") | 1000 / 3000 | | 4 | | 04'54" (+00'14") | 1000 / 4000 | | 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 | | 7 | | 05'08" (+00'28") | 1000 / 7000 | | 8 | | 05'08" (+00'28") | 1000 / 8000 | | 9 | | 05'12" (+00'32") | 1000 / 9000 | | 10 | | 05'10" (+00'30") | 1000 / 10000 | | 11 | | 05'06" (+00'26") | 1000 / 11000 | | 12 | | 05'09" (+00'29") | 1000 / 12000 | | 13 | | 05'10" (+00'30") | 1000 / 13000 | | 14 | | 05'14" (+00'34") | 1000 / 14000 | | 15 | | 05'10" (+00'30") | 1000 / 15000 | | 16 | | 05'11" (+00'31") | 1000 / 16000 | | 17 | | 05'08" (+00'28") | 1000 / 17000 | | 18 | | 05'07" (+00'27") | 1000 / 18000 | | 19 | | 05'13" (+00'33") | 1000 / 19000 | | 20 | | 05'16" (+00'36") | 1000 / 20000 | | 21 | | 05'05" (+00'25") | 1000 / 21000 | | 22 | | 05'18" (+00'38") | 1000 / 22000 | | 23 | | 05'17" (+00'37") | 1000 / 23000 | | 24 | | 05'10" (+00'30") | 1000 / 24000 | | 25 | | 05'11" (+00'31") | 1000 / 25000 | | 26 | | 05'17" (+00'37") | 1000 / 26000 | | 27 | | 05'10" (+00'30") | 1000 / 27000 | | 28 | | 05'09" (+00'29") | 1000 / 28000 | | 29 | | 05'17" (+00'37") | 1000 / 29000 | | 30 | | 05'20" (+00'40") | 1000 / 30000 | | 31 | | 05'14" (+00'34") | 1000 / 31000 | | 32 | | 05'46" (+01'06") | 1000 / 32000 | | 33 | | 05'21" (+00'41") | 1000 / 33000 | | 34 | | 05'21" (+00'41") | 1000 / 34000 | | 35 | | 05'21" (+00'41") | 1000 / 35000 | | 36 | | 05'34" (+00'54") | 1000 / 36000 | | 37 | | 05'28" (+00'48") | 1000 / 37000 | | 38 | | 05'25" (+00'45") | 1000 / 38000 | | 39 | | 05'41" (+01'01") | 1000 / 39000 | | 40 | | 05'34" (+00'54") | 1000 / 40000 | | 41 | | 05'19" (+00'39") | 1000 / 41000 | | 42 | | 06'15" (+01'35") | 1000 / 42000 | | 43 | | 05'43" (+01'03") | 1000 / 43000 | | 44 | | 05'39" (+00'59") | 1000 / 44000 | | 45 | | 05'37" (+00'57") | 1000 / 45000 | | 46 | | 05'44" (+01'04") | 1000 / 46000 | | 47 | | 05'48" (+01'08") | 1000 / 47000 | | 48 | | 05'44" (+01'04") | 1000 / 48000 | | 49 | | 05'53" (+01'13") | 1000 / 49000 | | 50 | | 05'45" (+01'05") | 1000 / 50000 | | 51 | | 05'43" (+01'03") | 1000 / 51000 | | 52 | | 06'50" (+02'10") | 1000 / 52000 | | 53 | | 05'57" (+01'17") | 1000 / 53000 | | 54 | | 05'53" (+01'13") | 1000 / 54000 | | 55 | | 05'47" (+01'07") | 1000 / 55000 | | 56 | | 06'03" (+01'23") | 1000 / 56000 | | 57 | | 06'26" (+01'46") | 1000 / 57000 | | 58 | | 05'42" (+01'02") | 1000 / 58000 | | 59 | | 05'56" (+01'16") | 1000 / 59000 | | 60 | | 05'46" (+01'06") | 1000 / 60000 | | 61 | | 05'34" (+00'54") | 1000 / 61000 | | 62 | | 06'42" (+02'02") | 1000 / 62000 | | 63 | | 06'10" (+01'30") | 1000 / 63000 | | 64 | | 06'07" (+01'27") | 1000 / 64000 | | 65 | | 05'52" (+01'12") | 1000 / 65000 | | 66 | | 06'00" (+01'20") | 1000 / 66000 | | 67 | | 05'53" (+01'13") | 1000 / 67000 | | 68 | | 05'50" (+01'10") | 1000 / 68000 | | 69 | | 06'02" (+01'22") | 1000 / 69000 | | 70 | | 05'55" (+01'15") | 1000 / 70000 | | 71 | | 05'42" (+01'02") | 1000 / 71000 | | 72 | | 07'07" (+02'27") | 1000 / 72000 | | 73 | | 06'15" (+01'35") | 1000 / 73000 | | 74 | | 06'21" (+01'41") | 1000 / 74000 | | 75 | | 06'13" (+01'33") | 1000 / 75000 | | 76 | | 06'18" (+01'38") | 1000 / 76000 | | 77 | | 06'09" (+01'29") | 1000 / 77000 | | 78 | | 06'07" (+01'27") | 1000 / 78000 | | 79 | | 06'28" (+01'48") | 1000 / 79000 | | 80 | | 06'22" (+01'42") | 1000 / 80000 | | 81 | | 06'21" (+01'41") | 1000 / 81000 | | 82 | | 09'00" (+04'20") | 1000 / 82000 | | 83 | | 06'38" (+01'58") | 1000 / 83000 | | 84 | | 06'39" (+01'59") | 1000 / 84000 | | 85 | | 06'32" (+01'52") | 1000 / 85000 | | 86 | | 06'30" (+01'50") | 1000 / 86000 | | 87 | | 06'25" (+01'45") | 1000 / 87000 | | 88 | | 06'08" (+01'28") | 1000 / 88000 | | 89 | | 06'25" (+01'45") | 1000 / 89000 | | 90 | | 06'22" (+01'42") | 1000 / 90000 | | 91 | | 07'08" (+02'28") | 1000 / 91000 | | 92 | | 06'34" (+01'54") | 1000 / 92000 | | 93 | | 06'25" (+01'45") | 1000 / 93000 | | 94 | | 06'23" (+01'43") | 1000 / 94000 | | 95 | | 06'13" (+01'33") | 1000 / 95000 | | 96 | | 06'15" (+01'35") | 1000 / 96000 | | 97 | | 06'08" (+01'28") | 1000 / 97000 | | 98 | | 05'58" (+01'18") | 1000 / 98000 | | 99 | | 06'20" (+01'40") | 1000 / 99000 | | 100 | | 06'13" (+01'33") | 1000 / 100000 | | 101 | | 10'25" (+05'45") | 1000 / 101000 | | 102 | | 06'39" (+01'59") | 1000 / 102000 | | 103 | | 06'20" (+01'40") | 1000 / 103000 | | 104 | | 06'25" (+01'45") | 1000 / 104000 | | 105 | | 06'18" (+01'38") | 1000 / 105000 | | 106 | | 06'31" (+01'51") | 1000 / 106000 | | 107 | | 06'34" (+01'54") | 1000 / 107000 | | 108 | | 06'19" (+01'39") | 1000 / 108000 | | 109 | | 06'26" (+01'46") | 1000 / 109000 | | 110 | | 06'28" (+01'48") | 1000 / 110000 | | 111 | | 07'54" (+03'14") | 1000 / 111000 | | 112 | | 06'45" (+02'05") | 1000 / 112000 | | 113 | | 06'51" (+02'11") | 1000 / 113000 | | 114 | | 06'47" (+02'07") | 1000 / 114000 | | 115 | | 06'35" (+01'55") | 1000 / 115000 | | 116 | | 07'41" (+03'01") | 1000 / 116000 | | 117 | | 06'48" (+02'08") | 1000 / 117000 | | 118 | | 06'41" (+02'01") | 1000 / 118000 | | 119 | | 06'39" (+01'59") | 1000 / 119000 | | 120 | | 06'33" (+01'53") | 1000 / 120000 | | 121 | | 10'09" (+05'29") | 1000 / 121000 | | 122 | | 07'10" (+02'30") | 1000 / 122000 | | 123 | | 06'48" (+02'08") | 1000 / 123000 | | 124 | | 06'56" (+02'16") | 1000 / 124000 | | 125 | | 06'45" (+02'05") | 1000 / 125000 | | 126 | | 07'09" (+02'29") | 1000 / 126000 | | 127 | | 06'55" (+02'15") | 1000 / 127000 | | 128 | | 06'32" (+01'52") | 1000 / 128000 | | 129 | | 06'37" (+01'57") | 1000 / 129000 | | 130 | | 06'35" (+01'55") | 1000 / 130000 | | 131 | | 06'50" (+02'10") | 1000 / 131000 | | 132 | | 06'52" (+02'12") | 1000 / 132000 | | 133 | | 06'43" (+02'03") | 1000 / 133000 | | 134 | | 06'41" (+02'01") | 1000 / 134000 | | 135 | | 06'34" (+01'54") | 1000 / 135000 | | 136 | | 06'51" (+02'11") | 1000 / 136000 | | 137 | | 06'49" (+02'09") | 1000 / 137000 | | 138 | | 06'43" (+02'03") | 1000 / 138000 | | 139 | | 06'48" (+02'08") | 1000 / 139000 | | 140 | | 06'53" (+02'13") | 1000 / 140000 | | 141 | | 08'45" (+04'05") | 1000 / 141000 | | 142 | | 07'20" (+02'40") | 1000 / 142000 | | 143 | | 07'06" (+02'26") | 1000 / 143000 | | 144 | | 07'52" (+03'12") | 1000 / 144000 | | 145 | | 06'41" (+02'01") | 1000 / 145000 | | 146 | | 07'04" (+02'24") | 1000 / 146000 | | 147 | | 06'39" (+01'59") | 1000 / 147000 | | 148 | | 06'44" (+02'04") | 1000 / 148000 | | 149 | | 07'13" (+02'33") | 1000 / 149000 | | 150 | | 06'49" (+02'09") | 1000 / 150000 | | 151 | | 08'03" (+03'23") | 1000 / 151000 | | 152 | | 06'32" (+01'52") | 1000 / 152000 | | 153 | | 06'18" (+01'38") | 1000 / 153000 | | 154 | | 06'17" (+01'37") | 1000 / 154000 | | 155 | | 06'04" (+01'24") | 1000 / 155000 | | 156 | | 06'26" (+01'46") | 1000 / 156000 | | 157 | | 06'12" (+01'32") | 1000 / 157000 | | 158 | | 06'04" (+01'24") | 1000 / 158000 | | 159 | | 06'10" (+01'30") | 1000 / 159000 | | 160 | | 06'06" (+01'26") | 1000 / 160000 | | 161 | | 06'25" (+01'45") | 959 / 160959 |
賽後評分: 第二回參加，今年夜間的賽道照明比較亮一些，幾個有危險區域都擺上了警示角錐，雖然因為原先賽道因施工縮短，但還好不至於全擠在一起，超馬挑戰的好賽事值得推薦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 654.66 km  Adidas adizero Boston 7(白橘)2 累積 : 240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'54" | 00:09'33" | | 3 | 04'54" | 00:14'27" | | 4 | 04'54" | 00:19'21" | | 5 | 04'55" | 00:24'16" | | 6 | 05'03" | 00:29'19" | | 7 | 05'08" | 00:34'27" | | 8 | 05'08" | 00:39'35" | | 9 | 05'13" | 00:44'48" | | 10 | 05'10" | 00:49'58" | | 11 | 05'07" | 00:55'05" | | 12 | 05'09" | 01:00'14" | | 13 | 05'11" | 01:05'25" | | 14 | 05'15" | 01:10'40" | | 15 | 05'11" | 01:15'51" | | 16 | 05'11" | 01:21'02" | | 17 | 05'08" | 01:26'10" | | 18 | 05'08" | 01:31'18" | | 19 | 05'13" | 01:36'31" | | 20 | 05'17" | 01:41'48" | | 21 | 05'06" | 01:46'54" | | 22 | 05'18" | 01:52'12" | | 23 | 05'18" | 01:57'30" | | 24 | 05'10" | 02:02'40" | | 25 | 05'12" | 02:07'52" | | 26 | 05'18" | 02:13'10" | | 27 | 05'11" | 02:18'21" | | 28 | 05'09" | 02:23'30" | | 29 | 05'18" | 02:28'48" | | 30 | 05'20" | 02:34'08" | | 31 | 05'15" | 02:39'23" | | 32 | 05'47" | 02:45'10" | | 33 | 05'22" | 02:50'32" | | 34 | 05'21" | 02:55'53" | | 35 | 05'22" | 03:01'15" | | 36 | 05'34" | 03:06'49" | | 37 | 05'29" | 03:12'18" | | 38 | 05'25" | 03:17'43" | | 39 | 05'42" | 03:23'25" | | 40 | 05'34" | 03:28'59" | | 41 | 05'19" | 03:34'18" | | 42 | 06'16" | 03:40'34" | | 43 | 05'43" | 03:46'17" | | 44 | 05'40" | 03:51'57" | | 45 | 05'37" | 03:57'34" | | 46 | 05'45" | 04:03'19" | | 47 | 05'48" | 04:09'07" | | 48 | 05'45" | 04:14'52" | | 49 | 05'53" | 04:20'45" | | 50 | 05'46" | 04:26'31" | | 51 | 05'43" | 04:32'14" | | 52 | 06'51" | 04:39'05" | | 53 | 05'57" | 04:45'02" | | 54 | 05'54" | 04:50'56" | | 55 | 05'48" | 04:56'44" | | 56 | 06'03" | 05:02'47" | | 57 | 06'27" | 05:09'14" | | 58 | 05'43" | 05:14'57" | | 59 | 05'56" | 05:20'53" | | 60 | 05'46" | 05:26'39" | | 61 | 05'35" | 05:32'14" | | 62 | 06'43" | 05:38'57" | | 63 | 06'10" | 05:45'07" | | 64 | 06'07" | 05:51'14" | | 65 | 05'53" | 05:57'07" | | 66 | 06'01" | 06:03'08" | | 67 | 05'53" | 06:09'01" | | 68 | 05'50" | 06:14'51" | | 69 | 06'03" | 06:20'54" | | 70 | 05'56" | 06:26'50" | | 71 | 05'42" | 06:32'32" | | 72 | 07'08" | 06:39'40" | | 73 | 06'15" | 06:45'55" | | 74 | 06'22" | 06:52'17" | | 75 | 06'14" | 06:58'31" | | 76 | 06'18" | 07:04'49" | | 77 | 06'10" | 07:10'59" | | 78 | 06'07" | 07:17'06" | | 79 | 06'29" | 07:23'35" | | 80 | 06'22" | 07:29'57" | | 81 | 06'22" | 07:36'19" | | 82 | 09'00" | 07:45'19" | | 83 | 06'39" | 07:51'58" | | 84 | 06'39" | 07:58'37" | | 85 | 06'33" | 08:05'10" | | 86 | 06'31" | 08:11'41" | | 87 | 06'26" | 08:18'07" | | 88 | 06'09" | 08:24'16" | | 89 | 06'25" | 08:30'41" | | 90 | 06'23" | 08:37'04" | | 91 | 07'09" | 08:44'13" | | 92 | 06'42" | 08:50'55" | | 93 | 06'18" | 08:57'13" | | 94 | 06'23" | 09:03'36" | | 95 | 06'13" | 09:09'49" | | 96 | 06'16" | 09:16'05" | | 97 | 06'08" | 09:22'13" | | 98 | 05'58" | 09:28'11" | | 99 | 06'21" | 09:34'32" | | 100 | 06'13" | 09:40'45" | | 101 | 10'26" | 09:51'11" | | 102 | 06'46" | 09:57'57" | | 103 | 06'14" | 10:04'11" | | 104 | 06'26" | 10:10'37" | | 105 | 06'18" | 10:16'55" | | 106 | 06'32" | 10:23'27" | | 107 | 06'34" | 10:30'01" | | 108 | 06'31" | 10:36'32" | | 109 | 06'15" | 10:42'47" | | 110 | 06'29" | 10:49'16" | | 111 | 07'54" | 10:57'10" | | 112 | 06'46" | 11:03'56" | | 113 | 06'51" | 11:10'47" | | 114 | 06'47" | 11:17'34" | | 115 | 06'40" | 11:24'14" | | 116 | 07'37" | 11:31'51" | | 117 | 06'48" | 11:38'39" | | 118 | 06'41" | 11:45'20" | | 119 | 06'40" | 11:52'00" | | 120 | 06'33" | 11:58'33" | | 121 | 10'10" | 12:08'43" | | 122 | 07'11" | 12:15'54" | | 123 | 06'48" | 12:22'42" | | 124 | 06'56" | 12:29'38" | | 125 | 06'46" | 12:36'24" | | 126 | 07'09" | 12:43'33" | | 127 | 06'56" | 12:50'29" | | 128 | 06'40" | 12:57'09" | | 129 | 06'29" | 13:03'38" | | 130 | 06'36" | 13:10'14" | | 131 | 06'50" | 13:17'04" | | 132 | 06'53" | 13:23'57" | | 133 | 06'43" | 13:30'40" | | 134 | 06'41" | 13:37'21" | | 135 | 06'35" | 13:43'56" | | 136 | 06'51" | 13:50'47" | | 137 | 06'50" | 13:57'37" | | 138 | 06'43" | 14:04'20" | | 139 | 06'48" | 14:11'08" | | 140 | 06'54" | 14:18'02" | | 141 | 08'45" | 14:26'47" | | 142 | 07'20" | 14:34'07" | | 143 | 07'07" | 14:41'14" | | 144 | 07'52" | 14:49'06" | | 145 | 06'42" | 14:55'48" | | 146 | 07'04" | 15:02'52" | | 147 | 06'40" | 15:09'32" | | 148 | 06'45" | 15:16'17" | | 149 | 07'13" | 15:23'30" | | 150 | 06'49" | 15:30'19" | | 151 | 08'04" | 15:38'23" | | 152 | 06'32" | 15:44'55" | | 153 | 06'19" | 15:51'14" | | 154 | 06'17" | 15:57'31" | | 155 | 06'05" | 16:03'36" | | 156 | 06'27" | 16:10'03" | | 157 | 06'12" | 16:16'15" | | 158 | 06'05" | 16:22'20" | | 159 | 06'10" | 16:28'30" | | 160 | 06'06" | 16:34'36" | | 161.0 | 07'34" | 16:41'52" |
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