32.0 km | 02:58:42 | 05:34/km日期: 2020-11-22 04:09 - 地點: chc - 天氣: sunny - 平均心率: 116 - 卡路里: 1729 Cal - 總步數: 31958 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'33" / 06'09" / 05'50" / 05'35" / 05'38" / 05'44" / 05'54" / 05'38" / 05'45" / 05'34" / 05'50" / 05'42" / 05'27" / 05'24" / 05'19" / 05'09" / 05'12" / 05'19" / 04'58" / 04'54" / 04'52" / 05'09" / 05'44" / 05'37" / 05'42" / 05'32" / 05'23" / 05'26" / 05'40" / 05'26" / 05'27" / 05'32" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'42") | 1005 / 1005 | 173 / 76 |
| 2 | | 06'09" (+01'20") | 1007 / 2013 | 174 / 92 |
| 3 | | 05'44" (+00'55") | 1006 / 3019 | 176 / 98 |
| 4 | | 05'36" (+00'47") | 1005 / 4024 | 176 / 100 |
| 5 | | 05'34" (+00'45") | 1000 / 5024 | 176 / 101 |
| 6 | | 05'49" (+01'00") | 1003 / 6028 | 176 / 97 |
| 7 | | 05'49" (+01'00") | 1001 / 7029 | 176 / 97 |
| 8 | | 05'38" (+00'49") | 1006 / 8036 | 177 / 100 |
| 9 | | 05'42" (+00'53") | 1007 / 9043 | 178 / 98 |
| 10 | | 05'33" (+00'44") | 1000 / 10044 | 177 / 101 |
| 11 | | 05'50" (+01'01") | 1005 / 11049 | 177 / 96 |
| 12 | | 05'39" (+00'50") | 1000 / 12049 | 178 / 98 |
| 13 | | 05'28" (+00'39") | 1000 / 13050 | 179 / 101 |
| 14 | | 05'22" (+00'33") | 1007 / 14058 | 179 / 103 |
| 15 | | 05'15" (+00'26") | 1007 / 15065 | 180 / 105 |
| 16 | | 05'06" (+00'17") | 1000 / 16066 | 180 / 108 |
| 17 | | 05'11" (+00'22") | 1008 / 17074 | 181 / 106 |
| 18 | | 05'16" (+00'27") | 1002 / 18076 | 180 / 105 |
| 19 | | 05'00" (+00'11") | 1000 / 19077 | 181 / 109 |
| 20 | | 04'52" (+00'03") | 1005 / 20083 | 181 / 112 |
| 21 | | 04'49" | 1007 / 21090 | 182 / 113 |
| 22 | | 05'15" (+00'26") | 1002 / 22092 | 178 / 106 |
| 23 | | 05'43" (+00'54") | 1005 / 23098 | 180 / 96 |
| 24 | | 05'32" (+00'43") | 1000 / 24098 | 179 / 100 |
| 25 | | 05'49" (+01'00") | 1010 / 25108 | 181 / 94 |
| 26 | | 05'33" (+00'44") | 1002 / 26111 | 179 / 99 |
| 27 | | 05'17" (+00'28") | 1001 / 27113 | 179 / 105 |
| 28 | | 05'27" (+00'38") | 1004 / 28117 | 179 / 102 |
| 29 | | 05'40" (+00'51") | 1001 / 29118 | 181 / 97 |
| 30 | | 05'31" (+00'42") | 1008 / 30127 | 180 / 100 |
| 31 | | 05'23" (+00'34") | 1002 / 31130 | 180 / 102 |
| 32 | | 05'28" (+00'39") | 1003 / 32133 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
683.76 km 
跟上來 - 4 累積 :
1178.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'09" | 00:13'42" |
| 3 | 05'50" | 00:19'32" |
| 4 | 05'35" | 00:25'07" |
| 5 | 05'38" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 05'38" | 00:48'01" |
| 9 | 05'45" | 00:53'46" |
| 10 | 05'34" | 00:59'20" |
| 11 | 05'50" | 01:05'10" |
| 12 | 05'42" | 01:10'52" |
| 13 | 05'27" | 01:16'19" |
| 14 | 05'24" | 01:21'43" |
| 15 | 05'19" | 01:27'02" |
| 16 | 05'09" | 01:32'11" |
| 17 | 05'12" | 01:37'23" |
| 18 | 05'19" | 01:42'42" |
| 19 | 04'58" | 01:47'40" |
| 20 | 04'54" | 01:52'34" |
| 21 | 04'52" | 01:57'26" |
| 22 | 05'09" | 02:02'35" |
| 23 | 05'44" | 02:08'19" |
| 24 | 05'37" | 02:13'56" |
| 25 | 05'42" | 02:19'38" |
| 26 | 05'32" | 02:25'10" |
| 27 | 05'23" | 02:30'33" |
| 28 | 05'26" | 02:35'59" |
| 29 | 05'40" | 02:41'39" |
| 30 | 05'26" | 02:47'05" |
| 31 | 05'27" | 02:52'32" |
| 32 | 05'32" | 02:58'04" |
| 32.0 | 19'40" | 02:58'42" |
75213.0 km | 
316.9 km
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