16.1 km | 01:39:03 | 06:08/km日期: 2020-11-22 07:42 - 總爬升: 316 m - 地點: 楓樹坑 - 天氣: 有點熱 - 平均心率: 143 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'52" / 06'49" / 06'37" / 06'37" / 06'12" / 06'02" / 05'53" / 05'54" / 08'35" / 06'14" / 06'19" / 05'53" / 05'52" / 05'34" / 05'36" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1000 / 1000 |
| 2 | | 06'48" (+01'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+01'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'02") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
129.49 km 
Mizuno Wave Rider 24 累積 :
397.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'37" | 00:20'18" |
| 4 | 06'37" | 00:26'55" |
| 5 | 06'12" | 00:33'07" |
| 6 | 06'02" | 00:39'09" |
| 7 | 05'53" | 00:45'02" |
| 8 | 05'54" | 00:50'56" |
| 9 | 08'35" | 00:59'31" |
| 10 | 06'14" | 01:05'45" |
| 11 | 06'19" | 01:12'04" |
| 12 | 05'53" | 01:17'57" |
| 13 | 05'52" | 01:23'49" |
| 14 | 05'34" | 01:29'23" |
| 15 | 05'36" | 01:34'59" |
| 16 | 05'36" | 01:40'35" |
| 16.1 | 06'05" | 01:41'15" |
展開計圈分析
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