全馬 | 04:23:10 | 06:14/km | 第42馬官方成績 |
日期 | 2020-11-22 |
成績 | 04:23:10 |
總名次 | 237 / 1188 |
分組名次 | 65 / 242 |
平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" (+03'54") | 01:07'34" (+12'05") |
| 00:36'48" (+09'56") |
| 00:26'52" | 00:55'29" |
| 00:28'37" (+01'45") |
| 00:29'47" (+02'55") | 01:01'25" (+05'56") |
| 00:31'38" (+04'46") |
| 00:30'15" (+03'23") | 01:03'25" (+07'56") |
| 00:33'10" (+06'18") |
|
日期: 2020-11-22 06:02 - 總爬升: 821 m - 地點: 嘉義觸口愛情大草原 - 天氣: 清朗溫暖 - 卡路里: 3950 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'35") | 1609 / 1609 |
2 | | 06'20" (+01'35") | 1609 / 3218 |
3 | | 06'12" (+01'27") | 1609 / 4828 |
4 | | 07'23" (+02'38") | 1609 / 6437 |
5 | | 07'12" (+02'27") | 1609 / 8046 |
6 | | 06'53" (+02'08") | 1609 / 9656 |
7 | | 06'19" (+01'34") | 1609 / 11265 |
8 | | 04'45" | 1609 / 12874 |
9 | | 05'03" (+00'18") | 1609 / 14484 |
10 | | 05'18" (+00'33") | 1609 / 16093 |
11 | | 05'13" (+00'28") | 1609 / 17702 |
12 | | 05'42" (+00'57") | 1609 / 19312 |
13 | | 05'22" (+00'37") | 1609 / 20921 |
14 | | 06'16" (+01'31") | 1609 / 22530 |
15 | | 05'30" (+00'45") | 1609 / 24140 |
16 | | 05'29" (+00'44") | 1609 / 25749 |
17 | | 05'54" (+01'09") | 1609 / 27358 |
18 | | 06'19" (+01'34") | 1609 / 28968 |
19 | | 05'50" (+01'05") | 1609 / 30577 |
20 | | 05'40" (+00'55") | 1609 / 32186 |
21 | | 05'44" (+00'59") | 1609 / 33796 |
22 | | 06'35" (+01'50") | 1609 / 35405 |
23 | | 06'28" (+01'43") | 1609 / 37014 |
24 | | 06'50" (+02'05") | 1609 / 38624 |
25 | | 06'30" (+01'45") | 1609 / 40233 |
26 | | 06'50" (+02'05") | 1609 / 41842 |
27 | | 06'36" (+01'51") | 934 / 42777 |
這場是我本島縣市大滿貫的最後一塊拼圖,非常開心能與建成主任、玉龍兩位好友一同完成!
賽後評分: 中規中矩的優良賽事,各項措施都看得出大會的用心。不過賽道風景比較普通無亮點。大會提供小夾鏈袋裝冰塊這點不錯,但是許多沒有水準的跑者用完後直接丟在路上,令人搖頭。
台灣的馬拉松也風行那麼多年了,但是跑者的素質真的有待繼續提升。
給 4 星 11月累積里程 :
257.45 km 母子鱷魚藍色ㄚ拖 46最大號 累積 :
10861.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'43" | 00:10'55" |
3 | 06'25" | 00:17'20" |
4 | 07'00" | 00:24'20" |
5 | 06'26" | 00:30'46" |
6 | 07'30" | 00:38'16" |
7 | 07'16" | 00:45'32" |
8 | 07'45" | 00:53'17" |
9 | 07'22" | 01:00'39" |
10 | 06'55" | 01:07'34" |
11 | 06'27" | 01:14'01" |
12 | 05'11" | 01:19'12" |
13 | 04'43" | 01:23'55" |
14 | 05'38" | 01:29'33" |
15 | 04'53" | 01:34'26" |
16 | 06'06" | 01:40'32" |
17 | 05'06" | 01:45'38" |
18 | 05'25" | 01:51'03" |
19 | 06'42" | 01:57'45" |
20 | 05'18" | 02:03'03" |
21 | 05'56" | 02:08'59" |
22 | 06'14" | 02:15'13" |
23 | 06'33" | 02:21'46" |
24 | 05'26" | 02:27'12" |
25 | 05'38" | 02:32'50" |
26 | 05'49" | 02:38'39" |
27 | 06'02" | 02:44'41" |
28 | 06'36" | 02:51'17" |
29 | 06'37" | 02:57'54" |
30 | 06'34" | 03:04'28" |
31 | 05'29" | 03:09'57" |
32 | 06'18" | 03:16'15" |
33 | 05'24" | 03:21'39" |
34 | 06'00" | 03:27'39" |
35 | 07'04" | 03:34'43" |
36 | 06'13" | 03:40'56" |
37 | 07'07" | 03:48'03" |
38 | 06'44" | 03:54'47" |
39 | 06'41" | 04:01'28" |
40 | 06'25" | 04:07'53" |
41 | 08'16" | 04:16'09" |
42 | 06'48" | 04:22'57" |
42.8 | 06'36" | 04:28'05" |