16.2 km | 01:36:15 | 05:56/km日期: 2020-11-22 06:12 - 總爬升: 192 m - 平均心率: 153 - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 06'06" / 05'32" / 05'44" / 06'27" / 05'36" / 05'24" / 05'34" / 05'39" / 27'08" / 06'11" / 06'07" / 06'00" / 05'51" / 11'32" / 06'11" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'48") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 06'38" (+01'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 06'27" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 05'24" | 00:34'49" |
| 7 | 05'34" | 00:40'23" |
| 8 | 05'39" | 00:46'02" |
| 9 | 27'08" | 01:13'10" |
| 10 | 06'11" | 01:19'21" |
| 11 | 06'07" | 01:25'28" |
| 12 | 06'00" | 01:31'28" |
| 13 | 05'51" | 01:37'19" |
| 14 | 11'32" | 01:48'51" |
| 15 | 06'11" | 01:55'02" |
| 16 | 06'02" | 02:01'04" |
| 16.2 | 05'51" | 02:02'07" |
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