| 這場國際賽總獎金200萬很吸睛
全馬冠軍30萬元
男女組都很競爭
賽道山路坡多，氣溫不夠低
有相當的難度，心率很重要
很久沒參賽了，這路線有試跑過
一次，成績也在預期，4小時內
＃今天謝謝明坤Ken 充當司機
也恭喜跑友們上凸台，順利完賽🎉
#主辦單位 : 交通部觀光局
阿里山國家風景區
管理處 賽後評分: 補給站，交管都有到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 339.52 km  母子鱷魚跟上來 38 累積 : 42.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 05'02" | 00:09'35" | | 3 | 04'50" | 00:14'25" | | 4 | 04'28" | 00:18'53" | | 5 | 05'53" | 00:24'46" | | 6 | 06'04" | 00:30'50" | | 7 | 06'06" | 00:36'56" | | 8 | 06'09" | 00:43'05" | | 9 | 06'01" | 00:49'06" | | 10 | 06'07" | 00:55'13" | | 11 | 04'38" | 00:59'51" | | 12 | 04'22" | 01:04'13" | | 13 | 04'27" | 01:08'40" | | 14 | 04'12" | 01:12'52" | | 15 | 04'33" | 01:17'25" | | 16 | 04'38" | 01:22'03" | | 17 | 04'31" | 01:26'34" | | 18 | 05'07" | 01:31'41" | | 19 | 05'02" | 01:36'43" | | 20 | 04'52" | 01:41'35" | | 21 | 05'42" | 01:47'17" | | 22 | 05'14" | 01:52'31" | | 23 | 04'40" | 01:57'11" | | 24 | 05'13" | 02:02'24" | | 25 | 05'00" | 02:07'24" | | 26 | 05'06" | 02:12'30" | | 27 | 05'41" | 02:18'11" | | 28 | 05'55" | 02:24'06" | | 29 | 06'00" | 02:30'06" | | 30 | 05'19" | 02:35'25" | | 31 | 04'50" | 02:40'15" | | 32 | 05'29" | 02:45'44" | | 33 | 05'19" | 02:51'03" | | 34 | 05'37" | 02:56'40" | | 35 | 06'03" | 03:02'43" | | 36 | 06'20" | 03:09'03" | | 37 | 06'24" | 03:15'27" | | 38 | 06'41" | 03:22'08" | | 39 | 05'42" | 03:27'50" | | 40 | 05'41" | 03:33'31" | | 41 | 06'03" | 03:39'34" | | 42 | 05'53" | 03:45'27" | | 42.4 | 06'57" | 03:48'25" |
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全馬 | 03:48:25 | 05:24/km | 第17馬
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