5.9 km | 00:41:53 | 07:08/km日期: 2013-12-18 21:08 - 卡路里: 338 Cal - 溫度: 9°C - 濕度: 75%
Pace: 06'59" / 07'12" / 07'06" / 07'08" / 07'11" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'13" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'06") | 1000 / 3000 |
| 4 | | 07'08" (+00'09") | 1000 / 4000 |
| 5 | | 07'10" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'11") | 871 / 5871 |
12月累積里程 : 76.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 07'06" | 00:21'17" |
| 4 | 07'08" | 00:28'25" |
| 5 | 07'11" | 00:35'36" |
| 5.9 | 07'10" | 00:41'51" |
留言 
