9.5 km | 00:52:27 | 05:32/km日期: 2020-11-24 18:34 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 05'54" / 09'41" / 06'03" / 06'05" / 06'12" / 06'12" / 07'36" / 06'09" / 07'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+01'47") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+01'07") | 1000 / 9000 |
| 10 | | 06'37" (+01'50") | 468 / 9468 |
11月累積里程 :
183.08 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'41" | 00:15'35" |
| 3 | 06'03" | 00:21'38" |
| 4 | 06'05" | 00:27'43" |
| 5 | 06'12" | 00:33'55" |
| 6 | 06'12" | 00:40'07" |
| 7 | 07'36" | 00:47'43" |
| 8 | 06'09" | 00:53'52" |
| 9 | 07'43" | 01:01'35" |
| 9.5 | 06'37" | 01:04'41" |
留言 
展開計圈分析
