15.3 km | 07:37:26 | 29:57/km日期: 2020-11-26 07:50 - 平均心率: 92 - 卡路里: 1853 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 81%
Pace: 19'11" / 30'44" / 31'49" / 28'27" / 24'14" / 26'03" / 38'02" / 66'57" / 45'49" / 26'08" / 22'35" / 22'55" / 28'06" / 23'54" / 17'15" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'26" (+02'12") | 1000 / 1000 |
2 | | 30'43" (+13'29") | 1000 / 2000 |
3 | | 31'47" (+14'33") | 1000 / 3000 |
4 | | 28'27" (+11'13") | 1000 / 4000 |
5 | | 24'14" (+07'00") | 1000 / 5000 |
6 | | 26'02" (+08'48") | 1000 / 6000 |
7 | | 38'02" (+20'48") | 1000 / 7000 |
8 | | 01:06'56" (+49'42") | 1000 / 8000 |
9 | | 45'48" (+28'34") | 1000 / 9000 |
10 | | 26'07" (+08'53") | 1000 / 10000 |
11 | | 22'35" (+05'21") | 1000 / 11000 |
12 | | 22'54" (+05'40") | 1000 / 12000 |
13 | | 28'05" (+10'51") | 1000 / 13000 |
14 | | 23'54" (+06'40") | 1000 / 14000 |
15 | | 17'14" | 1000 / 15000 |
16 | | 18'58" (+01'44") | 265 / 15265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'11" | 00:19'11" |
2 | 30'44" | 00:49'55" |
3 | 31'49" | 01:21'44" |
4 | 28'27" | 01:50'11" |
5 | 24'14" | 02:14'25" |
6 | 26'03" | 02:40'28" |
7 | 38'02" | 03:18'30" |
8 | 66'57" | 04:25'27" |
9 | 45'49" | 05:11'16" |
10 | 26'08" | 05:37'24" |
11 | 22'35" | 05:59'59" |
12 | 22'55" | 06:22'54" |
13 | 28'06" | 06:51'00" |
14 | 23'54" | 07:14'54" |
15 | 17'15" | 07:32'09" |
15.3 | 18'59" | 07:37'12" |