21.0 km | 02:09:57 | 06:11/km日期: 2020-11-26 15:58 - 平均心率: 166 - 卡路里: 1586 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'50" / 05'34" / 05'56" / 06'00" / 05'57" / 05'53" / 05'49" / 05'30" / 07'29" / 06'08" / 06'07" / 05'31" / 05'36" / 05'45" / 06'15" / 06'19" / 06'37" / 06'42" / 07'04" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 07'28" (+01'59") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+00'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'50") | 1000 / 16000 |
| 17 | | 06'36" (+01'07") | 1000 / 17000 |
| 18 | | 06'42" (+01'13") | 1000 / 18000 |
| 19 | | 07'03" (+01'34") | 1000 / 19000 |
| 20 | | 06'57" (+01'28") | 1000 / 20000 |
| 21 | | 06'58" (+01'29") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 06'00" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 05'53" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 8 | 05'30" | 00:46'29" |
| 9 | 07'29" | 00:53'58" |
| 10 | 06'08" | 01:00'06" |
| 11 | 06'07" | 01:06'13" |
| 12 | 05'31" | 01:11'44" |
| 13 | 05'36" | 01:17'20" |
| 14 | 05'45" | 01:23'05" |
| 15 | 06'15" | 01:29'20" |
| 16 | 06'19" | 01:35'39" |
| 17 | 06'37" | 01:42'16" |
| 18 | 06'42" | 01:48'58" |
| 19 | 07'04" | 01:56'02" |
| 20 | 06'57" | 02:02'59" |
| 21.0 | 06'58" | 02:09'58" |
展開計圈分析
留言 
