| 總有那麼一些人
是他們讓你成為更好的人
大甲車站 到 後龍車站 賽後評分: 嗯~
氣氛很溫馨，讓我放心的完成這賽事，回程的路線就是去程的路線，單純就享受這個賽道，所擔心的問題主辦人都為大家先預想到了。所以~滿分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 483.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'09" | 00:10'09" | | 2 | 08'09" | 00:18'18" | | 3 | 07'01" | 00:25'19" | | 4 | 10'22" | 00:35'41" | | 5 | 07'11" | 00:42'52" | | 6 | 07'31" | 00:50'23" | | 7 | 10'19" | 01:00'42" | | 8 | 07'35" | 01:08'17" | | 9 | 07'05" | 01:15'22" | | 10 | 09'56" | 01:25'18" | | 11 | 07'10" | 01:32'28" | | 12 | 07'42" | 01:40'10" | | 13 | 10'28" | 01:50'38" | | 14 | 08'23" | 01:59'01" | | 15 | 07'48" | 02:06'49" | | 16 | 12'20" | 02:19'09" | | 17 | 09'17" | 02:28'26" | | 18 | 07'38" | 02:36'04" | | 19 | 09'52" | 02:45'56" | | 20 | 08'38" | 02:54'34" | | 21 | 09'56" | 03:04'30" | | 22 | 08'54" | 03:13'24" | | 23 | 07'12" | 03:20'36" | | 24 | 07'24" | 03:28'00" | | 25 | 07'04" | 03:35'04" | | 26 | 14'47" | 03:49'51" | | 27 | 07'22" | 03:57'13" | | 28 | 10'35" | 04:07'48" | | 29 | 06'51" | 04:14'39" | | 30 | 13'02" | 04:27'41" | | 31 | 10'14" | 04:37'55" | | 32 | 14'29" | 04:52'24" | | 33 | 09'01" | 05:01'25" | | 34 | 06'27" | 05:07'52" | | 35 | 06'32" | 05:14'24" | | 36 | 11'53" | 05:26'17" | | 37 | 10'05" | 05:36'22" | | 38 | 08'29" | 05:44'51" | | 39 | 07'09" | 05:52'00" | | 40 | 07'13" | 05:59'13" | | 41 | 08'20" | 06:07'33" | | 42 | 07'20" | 06:14'53" | | 42.9 | 07'45" | 06:21'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:21:36 | 09:02/km | 第4馬
桃園
留言 
展開計圈分析
