16.0 km | 01:38:43 | 06:09/km日期: 2020-11-28 06:48 - 平均心率: 154 - 卡路里: 923 Cal - 總步數: 13634 - 平均步頻: 138 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'51" / 06'31" / 07'36" / 06'28" / 06'09" / 06'20" / 06'35" / 06'10" / 05'55" / 05'48" / 06'32" / 06'14" / 05'31" / 05'30" / 05'06" / 04'48" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 | 125 / 116 |
| 2 | | 06'36" (+01'28") | 1002 / 2003 | 139 / 108 |
| 3 | | 07'30" (+02'22") | 1002 / 3005 | 129 / 102 |
| 4 | | 06'38" (+01'30") | 1004 / 4010 | 121 / 124 |
| 5 | | 06'09" (+01'01") | 1000 / 5010 | 141 / 114 |
| 6 | | 06'23" (+01'15") | 1002 / 6013 | 132 / 118 |
| 7 | | 06'37" (+01'29") | 1011 / 7024 | 125 / 120 |
| 8 | | 06'09" (+01'01") | 1000 / 8025 | 140 / 115 |
| 9 | | 05'54" (+00'46") | 1004 / 9030 | 145 / 116 |
| 10 | | 05'55" (+00'47") | 1002 / 10032 | 152 / 110 |
| 11 | | 06'32" (+01'24") | 1000 / 11033 | 140 / 108 |
| 12 | | 06'09" (+01'01") | 1000 / 12033 | 128 / 126 |
| 13 | | 05'34" (+00'26") | 1002 / 13036 | 154 / 116 |
| 14 | | 05'30" (+00'22") | 1008 / 14044 | 157 / 115 |
| 15 | | 05'08" | 1000 / 15044 | 141 / 137 |
| 16 | | 04'48" | 986 / 16031 | 144 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
200.43 km 
BROOKS Adrenaline 19 累積 :
112.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 07'36" | 00:20'58" |
| 4 | 06'28" | 00:27'26" |
| 5 | 06'09" | 00:33'35" |
| 6 | 06'20" | 00:39'55" |
| 7 | 06'35" | 00:46'30" |
| 8 | 06'10" | 00:52'40" |
| 9 | 05'55" | 00:58'35" |
| 10 | 05'48" | 01:04'23" |
| 11 | 06'32" | 01:10'55" |
| 12 | 06'14" | 01:17'09" |
| 13 | 05'31" | 01:22'40" |
| 14 | 05'30" | 01:28'10" |
| 15 | 05'06" | 01:33'16" |
| 16 | 04'48" | 01:38'04" |
| 16.0 | 20'07" | 01:38'43" |
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