24.4 km | 02:38:06 | 06:29/km日期: 2020-11-28 07:51 - 平均心率: 153 - 卡路里: 1603 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'32" / 06'37" / 06'27" / 06'24" / 15'12" / 06'34" / 06'29" / 06'27" / 06'27" / 13'47" / 06'25" / 06'32" / 06'25" / 06'31" / 06'29" / 13'58" / 06'28" / 06'27" / 06'34" / 20'29" / 06'14" / 06'33" / 06'31" / 10'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'30" (+00'19") | 1000 / 14000 |
| 15 | | 06'29" (+00'18") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 1000 / 16000 |
| 17 | | 06'27" (+00'16") | 1000 / 17000 |
| 18 | | 06'26" (+00'15") | 1000 / 18000 |
| 19 | | 06'33" (+00'22") | 1000 / 19000 |
| 20 | | 06'35" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" | 1000 / 21000 |
| 22 | | 06'32" (+00'21") | 1000 / 22000 |
| 23 | | 06'31" (+00'20") | 1000 / 23000 |
| 24 | | 06'48" (+00'37") | 1000 / 24000 |
| 25 | | 06'36" (+00'25") | 362 / 24362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 128.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 15'12" | 00:41'12" |
| 6 | 06'34" | 00:47'46" |
| 7 | 06'29" | 00:54'15" |
| 8 | 06'27" | 01:00'42" |
| 9 | 06'27" | 01:07'09" |
| 10 | 13'47" | 01:20'56" |
| 11 | 06'25" | 01:27'21" |
| 12 | 06'32" | 01:33'53" |
| 13 | 06'25" | 01:40'18" |
| 14 | 06'31" | 01:46'49" |
| 15 | 06'29" | 01:53'18" |
| 16 | 13'58" | 02:07'16" |
| 17 | 06'28" | 02:13'44" |
| 18 | 06'27" | 02:20'11" |
| 19 | 06'34" | 02:26'45" |
| 20 | 20'29" | 02:47'14" |
| 21 | 06'14" | 02:53'28" |
| 22 | 06'33" | 03:00'01" |
| 23 | 06'31" | 03:06'32" |
| 24 | 10'40" | 03:17'12" |
| 24.4 | 06'36" | 03:19'36" |
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