|  170.0 km | 08:33:48 | 19.9 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 08:33:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'02" (+02'59") | 00:22'26" (+06'06") | | 00:11'24" (+03'21") | | 00:08'17" (+00'14") | 00:16'20" | | 00:08'03" | | 00:12'47" (+04'44") | 00:31'04" (+14'44") | | 00:18'17" (+10'14") | | 00:09'24" (+01'21") | 00:36'24" (+20'04") | | 00:27'00" (+18'57") | | 00:11'31" (+03'28") | 00:20'42" (+04'22") | | 00:09'11" (+01'08") | | 00:10'11" (+02'08") | 00:20'07" (+03'47") | | 00:09'56" (+01'53") | | 00:10'13" (+02'10") | 00:38'10" (+21'50") | | 00:27'57" (+19'54") | | 00:11'02" (+02'59") | 00:49'17" (+32'57") | | 00:38'15" (+30'12") | | 00:10'21" (+02'18") | 00:20'47" (+04'27") | | 00:10'26" (+02'23") | | 00:10'34" (+02'31") | 00:20'22" (+04'02") | | 00:09'48" (+01'45") | | 00:19'11" (+11'08") | 00:28'46" (+12'26") | | 00:09'35" (+01'32") | | 00:10'45" (+02'42") | 01:07'00" (+50'40") | | 00:56'15" (+48'12") | | 00:08'25" (+00'22") | 00:18'45" (+02'25") | | 00:10'20" (+02'17") | | 00:36'11" (+28'08") | 00:47'47" (+31'27") | | 00:11'36" (+03'33") | | 00:09'33" (+01'30") | 00:19'55" (+03'35") | | 00:10'22" (+02'19") | | 00:19'26" (+11'23") | 00:28'48" (+12'28") | | 00:09'22" (+01'19") | | 00:08'27" (+00'24") | 00:22'13" (+05'53") | | 00:13'46" (+05'43") | |
日期: 2020-11-28 06:20 - 總爬升: 1274 m - 平均心率: 118 - 卡路里: 2770 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-10.23) | 5000 / 5000 | | 2 | | 26.47 (-11.03) | 5000 / 10000 | | 3 | | 36.36 (-1.14) | 5000 / 15000 | | 4 | | 37.50 | 5000 / 20000 | | 5 | | 23.53 (-13.97) | 5000 / 25000 |
| 6 | | 16.44 (-21.06) | 5000 / 30000 | | 7 | | 32.14 (-5.36) | 5000 / 35000 | | 8 | | 11.11 (-26.39) | 5000 / 40000 | | 9 | | 26.09 (-11.41) | 5000 / 45000 | | 10 | | 32.73 (-4.77) | 5000 / 50000 | | 11 | | 29.51 (-7.99) | 5000 / 55000 | | 12 | | 30.25 (-7.25) | 5000 / 60000 | | 13 | | 29.51 (-7.99) | 5000 / 65000 | | 14 | | 10.75 (-26.75) | 5000 / 70000 | | 15 | | 27.27 (-10.23) | 5000 / 75000 | | 16 | | 7.84 (-29.66) | 5000 / 80000 | | 17 | | 29.03 (-8.47) | 5000 / 85000 | | 18 | | 28.80 (-8.70) | 5000 / 90000 | | 19 | | 28.57 (-8.93) | 5000 / 95000 | | 20 | | 30.77 (-6.73) | 5000 / 100000 | | 21 | | 15.65 (-21.85) | 5000 / 105000 | | 22 | | 31.58 (-5.92) | 5000 / 110000 | | 23 | | 28.12 (-9.38) | 5000 / 115000 | | 24 | | 5.33 (-32.17) | 5000 / 120000 | | 25 | | 35.64 (-1.86) | 5000 / 125000 | | 26 | | 29.27 (-8.23) | 5000 / 130000 | | 27 | | 8.29 (-29.21) | 5000 / 135000 | | 28 | | 25.90 (-11.60) | 5000 / 140000 | | 29 | | 31.58 (-5.92) | 5000 / 145000 | | 30 | | 29.03 (-8.47) | 5000 / 150000 | | 31 | | 15.45 (-22.05) | 5000 / 155000 | | 32 | | 32.14 (-5.36) | 5000 / 160000 | | 33 | | 35.64 (-1.86) | 5000 / 165000 | | 34 | | 21.82 (-15.68) | 5000 / 170000 |
賽後評分: 雨戰台11 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 1073.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -1.2 % | | 2 | 27.5 | -0.5 % | | 3 | 26.7 | 1.2 % | | 4 | 29.8 | -1.0 % | | 5 | 27.1 | 1.0 % | | 6 | 25.4 | 1.0 % | | 7 | 28.3 | -0.7 % | | 8 | 30.0 | -0.6 % | | 9 | 20.3 | 3.2 % | | 10 | 30.5 | -1.0 % | | 11 | 35.3 | -2.2 % | | 12 | 42.9 | -1.0 % | | 13 | 36.7 | 1.0 % | | 14 | 33.6 | 1.5 % | | 15 | 34.0 | 2.0 % | | 16 | 35.0 | -0.9 % | | 17 | 34.0 | 1.0 % | | 18 | 37.9 | 1.0 % | | 19 | 39.1 | -0.2 % | | 20 | 41.4 | -1.1 % | | 21 | 38.7 | -0.2 % | | 22 | 11.1 | 7.6 % | | 23 | 21.2 | 4.4 % | | 24 | 34.3 | -1.9 % | | 25 | 47.4 | -6.7 % | | 26 | 30.8 | -1.3 % | | 27 | 15.5 | 5.5 % | | 28 | 12.8 | 5.8 % | | 29 | 19.4 | 6.6 % | | 30 | 12.9 | 5.6 % | | 31 | 24.7 | -4.0 % | | 32 | 29.8 | -2.6 % | | 33 | 36.7 | -3.1 % | | 34 | 38.3 | -5.2 % | | 35 | 34.3 | -5.1 % | | 36 | 30.0 | -3.3 % | | 37 | 36.4 | -2.1 % | | 38 | 27.1 | -1.6 % | | 39 | 31.0 | -2.4 % | | 40 | 3.1 | 3.0 % | | 41 | 22.1 | 3.2 % | | 42 | 22.5 | -3.8 % | | 43 | 33.6 | -0.3 % | | 44 | 33.3 | -4.3 % | | 45 | 23.5 | 3.0 % | | 46 | 37.5 | -2.3 % | | 47 | 29.8 | 2.3 % | | 48 | 28.6 | 2.0 % | | 49 | 33.6 | -1.8 % | | 50 | 35.6 | 1.8 % | | 51 | 30.0 | -1.8 % | | 52 | 31.6 | -2.3 % | | 53 | 26.7 | 1.6 % | | 54 | 29.3 | -0.8 % | | 55 | 30.3 | 1.5 % | | 56 | 30.0 | -1.0 % | | 57 | 30.8 | -1.1 % | | 58 | 28.8 | 2.2 % | | 59 | 31.0 | -1.0 % | | 60 | 30.5 | 2.2 % | | 61 | 23.2 | 3.0 % | | 62 | 30.3 | -3.2 % | | 63 | 30.0 | -2.5 % | | 64 | 35.6 | -2.0 % | | 65 | 30.5 | 2.0 % | | 66 | 21.3 | 2.9 % | | 67 | 34.0 | -1.8 % | | 68 | 8.7 | 3.1 % | | 69 | 29.8 | -3.9 % | | 70 | 4.2 | 2.2 % | | 71 | 18.9 | -0.8 % | | 72 | 37.5 | -1.7 % | | 73 | 34.6 | 2.0 % | | 74 | 24.0 | 2.1 % | | 75 | 29.5 | -1.4 % | | 76 | 26.3 | 1.8 % | | 77 | 32.4 | -1.9 % | | 78 | 29.5 | -1.9 % | | 79 | 2.0 | 4.0 % | | 80 | 26.5 | -1.0 % | | 81 | 25.5 | 1.6 % | | 82 | 33.0 | -0.9 % | | 83 | 24.8 | 2.7 % | | 84 | 31.3 | -2.0 % | | 85 | 32.4 | 1.5 % | | 86 | 30.5 | 2.0 % | | 87 | 27.3 | 2.5 % | | 88 | 30.3 | -1.5 % | | 89 | 21.4 | 3.4 % | | 90 | 40.4 | -3.8 % | | 91 | 27.5 | 1.2 % | | 92 | 29.5 | -0.8 % | | 93 | 26.9 | -1.2 % | | 94 | 30.8 | 1.3 % | | 95 | 27.7 | 2.2 % | | 96 | 32.1 | -1.9 % | | 97 | 30.0 | 1.8 % | | 98 | 33.6 | -0.9 % | | 99 | 34.6 | -0.8 % | | 100 | 24.8 | 4.6 % | | 101 | 35.6 | -1.4 % | | 102 | 40.4 | -1.1 % | | 103 | 33.0 | -0.1 % | | 104 | 32.1 | 1.2 % | | 105 | 4.9 | 1.5 % | | 106 | 30.3 | 1.5 % | | 107 | 24.5 | 3.0 % | | 108 | 43.9 | -1.6 % | | 109 | 32.1 | 1.7 % | | 110 | 31.3 | -1.0 % | | 111 | 30.5 | 1.0 % | | 112 | 22.4 | 3.9 % | | 113 | 21.6 | 2.5 % | | 114 | 34.0 | -2.1 % | | 115 | 38.7 | -2.0 % | | 116 | 4.1 | 2.9 % | | 117 | 1.8 | 1.8 % | | 118 | 15.3 | 2.9 % | | 119 | 25.5 | -5.4 % | | 120 | 27.3 | -1.7 % | | 121 | 33.0 | 2.2 % | | 122 | 37.1 | -1.8 % | | 123 | 28.1 | 1.9 % | | 124 | 39.1 | -1.6 % | | 125 | 45.6 | -1.9 % | | 126 | 35.6 | -0.6 % | | 127 | 26.9 | 1.9 % | | 128 | 26.9 | 1.0 % | | 129 | 26.1 | 3.3 % | | 130 | 31.9 | 1.0 % | | 131 | 29.8 | -1.2 % | | 132 | 27.7 | 2.3 % | | 133 | 26.1 | 2.0 % | | 134 | 35.0 | -1.8 % | | 135 | 2.1 | 3.2 % | | 136 | 17.1 | 2.6 % | | 137 | 21.8 | 2.3 % | | 138 | 25.7 | 1.7 % | | 139 | 34.6 | -1.8 % | | 140 | 47.4 | -2.7 % | | 141 | 30.8 | 2.0 % | | 142 | 32.4 | -0.8 % | | 143 | 36.7 | -1.6 % | | 144 | 37.1 | 2.0 % | | 145 | 24.0 | 2.4 % | | 146 | 31.9 | -2.0 % | | 147 | 27.7 | -2.2 % | | 148 | 24.0 | 3.3 % | | 149 | 29.8 | 1.3 % | | 150 | 33.3 | -1.0 % | | 151 | 38.7 | -3.2 % | | 152 | 40.0 | -0.9 % | | 153 | 30.0 | 1.8 % | | 154 | 5.0 | -1.0 % | | 155 | 26.3 | 1.2 % | | 156 | 29.3 | -0.4 % | | 157 | 30.5 | 1.4 % | | 158 | 31.6 | 3.0 % | | 159 | 33.6 | -1.5 % | | 160 | 36.0 | 2.0 % | | 161 | 31.0 | 1.0 % | | 162 | 36.0 | -1.9 % | | 163 | 42.9 | -0.5 % | | 164 | 38.3 | 1.2 % | | 165 | 31.9 | 2.5 % | | 166 | 37.1 | -0.4 % | | 167 | 22.6 | -0.9 % | | 168 | 24.7 | 1.2 % | | 169 | 15.5 | 1.0 % | | 170 | 18.8 | 1.2 % | | 171.0 | 12.0 | 1.0 % |
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