|  170.0 km | 09:29:34 | 17.9 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 09:29:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'13" (+03'21") | 00:23'25" (+03'34") | | 00:11'12" (+02'20") | | 00:08'52" | 00:19'51" | | 00:10'59" (+02'07") | | 00:12'32" (+03'40") | 00:32'23" (+12'32") | | 00:19'51" (+10'59") | | 00:12'15" (+03'23") | 00:31'39" (+11'48") | | 00:19'24" (+10'32") | | 00:21'16" (+12'24") | 00:32'25" (+12'34") | | 00:11'09" (+02'17") | | 00:13'50" (+04'58") | 00:25'06" (+05'15") | | 00:11'16" (+02'24") | | 00:12'30" (+03'38") | 00:25'36" (+05'45") | | 00:13'06" (+04'14") | | 00:32'33" (+23'41") | 01:06'48" (+46'57") | | 00:34'15" (+25'23") | | 00:18'58" (+10'06") | 00:40'09" (+20'18") | | 00:21'11" (+12'19") | | 00:15'25" (+06'33") | 00:27'28" (+07'37") | | 00:12'03" (+03'11") | | 00:11'51" (+02'59") | 00:29'23" (+09'32") | | 00:17'32" (+08'40") | | 00:21'53" (+13'01") | 00:51'20" (+31'29") | | 00:29'27" (+20'35") | | 00:10'17" (+01'25") | 00:21'28" (+01'37") | | 00:11'11" (+02'19") | | 00:15'26" (+06'34") | 00:28'29" (+08'38") | | 00:13'03" (+04'11") | | 00:10'53" (+02'01") | 00:21'50" (+01'59") | | 00:10'57" (+02'05") | | 00:18'32" (+09'40") | 00:31'01" (+11'10") | | 00:12'29" (+03'37") | | 00:10'59" (+02'07") | 00:23'55" (+04'04") | | 00:12'56" (+04'04") | |
日期: 2020-11-28 06:15 - 天氣: 晴時多雲 頃湓大雨 - 平均心率: 131 - 卡路里: 3744 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-9.30) | 5000 / 5000 | | 2 | | 26.87 (-7.10) | 5000 / 10000 | | 3 | | 33.96 | 5000 / 15000 | | 4 | | 27.48 (-6.48) | 5000 / 20000 | | 5 | | 24.00 (-9.96) | 5000 / 25000 |
| 6 | | 15.13 (-18.84) | 5000 / 30000 | | 7 | | 24.66 (-9.30) | 5000 / 35000 | | 8 | | 15.52 (-18.45) | 5000 / 40000 | | 9 | | 14.12 (-19.84) | 5000 / 45000 | | 10 | | 27.07 (-6.89) | 5000 / 50000 | | 11 | | 21.69 (-12.28) | 5000 / 55000 | | 12 | | 26.67 (-7.30) | 5000 / 60000 | | 13 | | 24.00 (-9.96) | 5000 / 65000 | | 14 | | 22.93 (-11.03) | 5000 / 70000 | | 15 | | 9.23 (-24.73) | 5000 / 75000 | | 16 | | 8.78 (-25.18) | 5000 / 80000 | | 17 | | 15.86 (-18.10) | 5000 / 85000 | | 18 | | 14.17 (-19.79) | 5000 / 90000 | | 19 | | 19.46 (-14.50) | 5000 / 95000 | | 20 | | 25.00 (-8.96) | 5000 / 100000 | | 21 | | 25.35 (-8.61) | 5000 / 105000 | | 22 | | 17.14 (-16.82) | 5000 / 110000 | | 23 | | 13.74 (-20.22) | 5000 / 115000 | | 24 | | 10.20 (-23.76) | 5000 / 120000 | | 25 | | 29.27 (-4.69) | 5000 / 125000 | | 26 | | 26.87 (-7.10) | 5000 / 130000 | | 27 | | 19.46 (-14.50) | 5000 / 135000 | | 28 | | 23.08 (-10.89) | 5000 / 140000 | | 29 | | 27.69 (-6.27) | 5000 / 145000 | | 30 | | 27.48 (-6.48) | 5000 / 150000 | | 31 | | 16.22 (-17.75) | 5000 / 155000 | | 32 | | 24.16 (-9.80) | 5000 / 160000 | | 33 | | 27.48 (-6.48) | 5000 / 165000 | | 34 | | 23.23 (-10.74) | 5000 / 170000 |
 宜蘭王震添  陪 老婆參加的賽事！
哈、手錶又忘記按停了！實際完賽 8個小時多啦！ 賽後評分: 補給棒ㄟ！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 358.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | 0.0 % | | 2 | 26.3 | 0.0 % | | 3 | 26.7 | 0.0 % | | 4 | 27.9 | 0.0 % | | 5 | 21.8 | 0.0 % | | 6 | 24.5 | 0.0 % | | 7 | 28.8 | 0.0 % | | 8 | 29.0 | 0.0 % | | 9 | 23.2 | 0.0 % | | 10 | 29.8 | 0.0 % | | 11 | 36.0 | 0.0 % | | 12 | 37.5 | 0.0 % | | 13 | 31.9 | 0.0 % | | 14 | 31.6 | 0.0 % | | 15 | 33.0 | 0.0 % | | 16 | 34.6 | 0.0 % | | 17 | 34.0 | 0.0 % | | 18 | 34.0 | 0.0 % | | 19 | 34.0 | 0.0 % | | 20 | 15.2 | 0.0 % | | 21 | 34.3 | 0.0 % | | 22 | 10.7 | 0.0 % | | 23 | 3600.0 | 0.0 % | | 24 | 16.6 | 0.0 % | | 25 | 39.1 | 0.0 % | | 26 | 50.0 | 0.0 % | | 27 | 19.9 | 0.0 % | | 28 | 10.3 | 0.0 % | | 29 | 14.8 | 0.0 % | | 30 | 10.5 | 0.0 % | | 31 | 11.9 | 0.0 % | | 32 | 33.0 | 0.0 % | | 33 | 33.6 | 0.0 % | | 34 | 32.4 | 0.0 % | | 35 | 34.0 | 0.0 % | | 36 | 24.2 | 0.0 % | | 37 | 36.4 | 0.0 % | | 38 | 30.8 | 0.0 % | | 39 | 27.7 | 0.0 % | | 40 | 5.4 | 0.0 % | | 41 | 22.1 | 0.0 % | | 42 | 5.1 | 0.0 % | | 43 | 20.2 | 0.0 % | | 44 | 32.1 | 0.0 % | | 45 | 29.3 | 0.0 % | | 46 | 21.8 | 0.0 % | | 47 | 30.8 | 0.0 % | | 48 | 25.4 | 0.0 % | | 49 | 27.3 | 0.0 % | | 50 | 31.9 | 0.0 % | | 51 | 28.1 | 0.0 % | | 52 | 27.9 | 0.0 % | | 53 | 25.7 | 0.0 % | | 54 | 12.1 | 0.0 % | | 55 | 26.5 | 0.0 % | | 56 | 26.7 | 0.0 % | | 57 | 29.0 | 0.0 % | | 58 | 27.7 | 0.0 % | | 59 | 24.5 | 0.0 % | | 60 | 25.7 | 0.0 % | | 61 | 22.6 | 0.0 % | | 62 | 18.8 | 0.0 % | | 63 | 27.5 | 0.0 % | | 64 | 25.7 | 0.0 % | | 65 | 27.9 | 0.0 % | | 66 | 24.0 | 0.0 % | | 67 | 16.9 | 0.0 % | | 68 | 31.0 | 0.0 % | | 69 | 19.9 | 0.0 % | | 70 | 28.6 | 0.0 % | | 71 | 6.0 | 0.0 % | | 72 | 29.0 | 0.0 % | | 73 | 4.1 | 0.0 % | | 74 | 28.8 | 0.0 % | | 75 | 15.5 | 0.0 % | | 76 | 21.3 | 0.0 % | | 77 | 21.3 | 0.0 % | | 78 | 26.3 | 0.0 % | | 79 | 22.9 | 0.0 % | | 80 | 2.5 | 0.0 % | | 81 | 6.9 | 0.0 % | | 82 | 24.5 | 0.0 % | | 83 | 24.8 | 0.0 % | | 84 | 23.7 | 0.0 % | | 85 | 20.8 | 0.0 % | | 86 | 30.0 | 0.0 % | | 87 | 22.8 | 0.0 % | | 88 | 20.8 | 0.0 % | | 89 | 5.6 | 0.0 % | | 90 | 20.9 | 0.0 % | | 91 | 33.3 | 0.0 % | | 92 | 28.1 | 0.0 % | | 93 | 27.9 | 0.0 % | | 94 | 8.5 | 0.0 % | | 95 | 26.1 | 0.0 % | | 96 | 24.8 | 0.0 % | | 97 | 23.1 | 0.0 % | | 98 | 26.9 | 0.0 % | | 99 | 23.7 | 0.0 % | | 100 | 26.5 | 0.0 % | | 101 | 26.5 | 0.0 % | | 102 | 19.9 | 0.0 % | | 103 | 29.0 | 0.0 % | | 104 | 26.9 | 0.0 % | | 105 | 26.5 | 0.0 % | | 106 | 26.9 | 0.0 % | | 107 | 7.4 | 0.0 % | | 108 | 22.2 | 0.0 % | | 109 | 24.8 | 0.0 % | | 110 | 28.3 | 0.0 % | | 111 | 24.3 | 0.0 % | | 112 | 29.0 | 0.0 % | | 113 | 23.2 | 0.0 % | | 114 | 15.7 | 0.0 % | | 115 | 5.5 | 0.0 % | | 116 | 29.0 | 0.0 % | | 117 | 23.7 | 0.0 % | | 118 | 3.4 | 0.0 % | | 119 | 19.1 | 0.0 % | | 120 | 14.8 | 0.0 % | | 121 | 26.1 | 0.0 % | | 122 | 27.1 | 0.0 % | | 123 | 27.5 | 0.0 % | | 124 | 30.8 | 0.0 % | | 125 | 36.7 | 0.0 % | | 126 | 32.1 | 0.0 % | | 127 | 29.8 | 0.0 % | | 128 | 22.8 | 0.0 % | | 129 | 22.8 | 0.0 % | | 130 | 29.5 | 0.0 % | | 131 | 24.8 | 0.0 % | | 132 | 27.3 | 0.0 % | | 133 | 19.7 | 0.0 % | | 134 | 10.1 | 0.0 % | | 135 | 33.3 | 0.0 % | | 136 | 21.2 | 0.0 % | | 137 | 18.5 | 0.0 % | | 138 | 19.8 | 0.0 % | | 139 | 25.7 | 0.0 % | | 140 | 37.5 | 0.0 % | | 141 | 29.5 | 0.0 % | | 142 | 28.1 | 0.0 % | | 143 | 32.1 | 0.0 % | | 144 | 28.8 | 0.0 % | | 145 | 21.7 | 0.0 % | | 146 | 32.7 | 0.0 % | | 147 | 24.8 | 0.0 % | | 148 | 25.5 | 0.0 % | | 149 | 25.4 | 0.0 % | | 150 | 30.3 | 0.0 % | | 151 | 35.6 | 0.0 % | | 152 | 34.3 | 0.0 % | | 153 | 27.1 | 0.0 % | | 154 | 14.2 | 0.0 % | | 155 | 6.9 | 0.0 % | | 156 | 24.2 | 0.0 % | | 157 | 23.1 | 0.0 % | | 158 | 22.9 | 0.0 % | | 159 | 23.2 | 0.0 % | | 160 | 27.3 | 0.0 % | | 161 | 25.5 | 0.0 % | | 162 | 26.9 | 0.0 % | | 163 | 30.8 | 0.0 % | | 164 | 29.0 | 0.0 % | | 165 | 25.2 | 0.0 % | | 166 | 29.0 | 0.0 % | | 167 | 22.9 | 0.0 % | | 168 | 22.8 | 0.0 % | | 169 | 20.2 | 0.0 % | | 170 | 22.6 | 0.0 % | | 171 | 19.8 | 0.0 % | | 172 | 7.8 | 0.0 % | | 172.5 | 2.5 | 0.0 % |
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