12.3 km | 01:38:56 | 08:04/km日期: 2020-11-29 06:51 - 總爬升: 152 m - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'57" / 07'48" / 09'20" / 07'43" / 09'01" / 07'30" / 08'10" / 08'46" / 08'46" / 06'57" / 07'09" / 07'31" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'00") | 1000 / 1000 |
| 2 | | 07'47" (+00'50") | 1000 / 2000 |
| 3 | | 09'20" (+02'23") | 1000 / 3000 |
| 4 | | 07'43" (+00'46") | 1000 / 4000 |
| 5 | | 09'00" (+02'03") | 1000 / 5000 |
| 6 | | 07'29" (+00'32") | 1000 / 6000 |
| 7 | | 08'10" (+01'13") | 1000 / 7000 |
| 8 | | 08'45" (+01'48") | 1000 / 8000 |
| 9 | | 08'45" (+01'48") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'08" (+00'11") | 1000 / 11000 |
| 12 | | 07'31" (+00'34") | 1000 / 12000 |
| 13 | | 08'40" (+01'43") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'48" | 00:15'45" |
| 3 | 09'20" | 00:25'05" |
| 4 | 07'43" | 00:32'48" |
| 5 | 09'01" | 00:41'49" |
| 6 | 07'30" | 00:49'19" |
| 7 | 08'10" | 00:57'29" |
| 8 | 08'46" | 01:06'15" |
| 9 | 08'46" | 01:15'01" |
| 10 | 06'57" | 01:21'58" |
| 11 | 07'09" | 01:29'07" |
| 12 | 07'31" | 01:36'38" |
| 12.3 | 08'42" | 01:38'57" |
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