21.5 km | 03:26:00 | 09:34/km日期: 2020-11-29 06:06 - 總爬升: 345 m - 平均心率: 140 - 卡路里: 1411 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 12'24" / 07'47" / 09'20" / 07'39" / 09'54" / 16'18" / 06'56" / 06'51" / 07'29" / 05'39" / 06'44" / 10'14" / 06'05" / 07'31" / 06'29" / 05'40" / 12'47" / 10'39" / 18'34" / 12'38" / 14'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'45") | 1000 / 1000 |
| 2 | | 07'46" (+02'07") | 1000 / 2000 |
| 3 | | 09'20" (+03'41") | 1000 / 3000 |
| 4 | | 07'38" (+01'59") | 1000 / 4000 |
| 5 | | 09'53" (+04'14") | 1000 / 5000 |
| 6 | | 16'17" (+10'38") | 1000 / 6000 |
| 7 | | 06'56" (+01'17") | 1000 / 7000 |
| 8 | | 06'51" (+01'12") | 1000 / 8000 |
| 9 | | 07'28" (+01'49") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 1000 / 11000 |
| 12 | | 10'14" (+04'35") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 07'31" (+01'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'49") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 12'47" (+07'08") | 1000 / 17000 |
| 18 | | 10'38" (+04'59") | 1000 / 18000 |
| 19 | | 15'42" (+10'03") | 1000 / 19000 |
| 20 | | 12'38" (+06'59") | 1000 / 20000 |
| 21 | | 14'00" (+08'21") | 1000 / 21000 |
| 22 | | 14'28" (+08'49") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 07'47" | 00:20'11" |
| 3 | 09'20" | 00:29'31" |
| 4 | 07'39" | 00:37'10" |
| 5 | 09'54" | 00:47'04" |
| 6 | 16'18" | 01:03'22" |
| 7 | 06'56" | 01:10'18" |
| 8 | 06'51" | 01:17'09" |
| 9 | 07'29" | 01:24'38" |
| 10 | 05'39" | 01:30'17" |
| 11 | 06'44" | 01:37'01" |
| 12 | 10'14" | 01:47'15" |
| 13 | 06'05" | 01:53'20" |
| 14 | 07'31" | 02:00'51" |
| 15 | 06'29" | 02:07'20" |
| 16 | 05'40" | 02:13'00" |
| 17 | 12'47" | 02:25'47" |
| 18 | 10'39" | 02:36'26" |
| 19 | 18'34" | 02:55'00" |
| 20 | 12'38" | 03:07'38" |
| 21 | 14'01" | 03:21'39" |
| 21.5 | 16'38" | 03:29'57" |
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