12.1 km | 01:16:06 | 06:17/km日期: 2014-12-09 04:50 - 卡路里: 817 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'46" / 06'41" / 06'09" / 06'04" / 05'57" / 07'44" / 06'09" / 06'10" / 06'04" / 05'59" / 06'08" / 07'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 108 / 12108 |
12月累積里程 :
320.30 km 
Barefoot 累積 :
23379.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'41" | 00:14'27" |
| 3 | 06'09" | 00:20'36" |
| 4 | 06'04" | 00:26'40" |
| 5 | 05'57" | 00:32'37" |
| 6 | 07'44" | 00:40'21" |
| 7 | 06'09" | 00:46'30" |
| 8 | 06'10" | 00:52'40" |
| 9 | 06'04" | 00:58'44" |
| 10 | 05'59" | 01:04'43" |
| 11 | 06'08" | 01:10'51" |
| 12 | 07'32" | 01:18'23" |
| 12.1 | 06'10" | 01:19'03" |
展開計圈分析
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