| 170.0 km | 07:30:20 | 22.6 km/h官方成績 | 日期 | 2020-11-28 | 成績 | 07:30:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'20" (+03'51") | 00:21'59" (+06'35") | | 00:10'39" (+03'10") | | 00:07'55" (+00'26") | 00:15'24" | | 00:07'29" | | 00:12'15" (+04'46") | 00:30'31" (+15'07") | | 00:18'16" (+10'47") | | 00:12'17" (+04'48") | 00:21'17" (+05'53") | | 00:09'00" (+01'31") | | 00:10'47" (+03'18") | 00:21'41" (+06'17") | | 00:10'54" (+03'25") | | 00:09'42" (+02'13") | 00:18'59" (+03'35") | | 00:09'17" (+01'48") | | 00:11'01" (+03'32") | 00:26'09" (+10'45") | | 00:15'08" (+07'39") | | 00:17'37" (+10'08") | 00:55'25" (+40'01") | | 00:37'48" (+30'19") | | 00:11'38" (+04'09") | 00:33'34" (+18'10") | | 00:21'56" (+14'27") | | 00:11'02" (+03'33") | 00:21'20" (+05'56") | | 00:10'18" (+02'49") | | 00:10'31" (+03'02") | 00:35'03" (+19'39") | | 00:24'32" (+17'03") | | 00:13'32" (+06'03") | 00:26'15" (+10'51") | | 00:12'43" (+05'14") | | 00:09'28" (+01'59") | 00:20'23" (+04'59") | | 00:10'55" (+03'26") | | 00:25'20" (+17'51") | 00:37'13" (+21'49") | | 00:11'53" (+04'24") | | 00:10'05" (+02'36") | 00:20'03" (+04'39") | | 00:09'58" (+02'29") | | 00:09'08" (+01'39") | 00:20'28" (+05'04") | | 00:11'20" (+03'51") | | 00:09'02" (+01'33") | 00:22'00" (+06'36") | | 00:12'58" (+05'29") | |
日期: 2020-11-28 06:06 - 總爬升: 943 m - 平均心率: 132 - 卡路里: 3315 Cal - 溫度: 23°C - 濕度: 73% 賽後評分: 雨戰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 442.12 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.9 | -1.2 % | 2 | 26.3 | -0.7 % | 3 | 30.5 | 1.2 % | 4 | 28.8 | -0.7 % | 5 | 21.7 | 1.0 % | 6 | 28.6 | 1.0 % | 7 | 33.0 | -0.2 % | 8 | 32.7 | -0.5 % | 9 | 21.2 | 2.3 % | 10 | 29.0 | -1.5 % | 11 | 35.3 | -1.6 % | 12 | 41.9 | -1.2 % | 13 | 37.5 | 1.0 % | 14 | 37.9 | 1.3 % | 15 | 37.5 | -0.8 % | 16 | 41.9 | -0.5 % | 17 | 40.9 | -0.6 % | 18 | 40.9 | -0.2 % | 19 | 40.4 | 1.2 % | 20 | 36.7 | -0.9 % | 21 | 40.0 | -0.5 % | 22 | 18.9 | 3.0 % | 23 | 25.2 | 3.1 % | 24 | 19.4 | 4.7 % | 25 | 28.6 | -4.5 % | 26 | 50.0 | -6.3 % | 27 | 15.9 | 3.6 % | 28 | 12.8 | 5.8 % | 29 | 13.0 | 5.5 % | 30 | 15.1 | 5.4 % | 31 | 11.1 | 5.7 % | 32 | 33.3 | -3.4 % | 33 | 30.5 | -3.0 % | 34 | 38.7 | -3.5 % | 35 | 37.9 | -5.3 % | 36 | 29.3 | -4.3 % | 37 | 39.1 | -3.5 % | 38 | 39.6 | -2.1 % | 39 | 33.0 | -2.2 % | 40 | 28.8 | -0.4 % | 41 | 33.3 | 2.7 % | 42 | 16.6 | 4.4 % | 43 | 31.6 | -3.0 % | 44 | 48.6 | 3.0 % | 45 | 26.9 | 2.6 % | 46 | 15.5 | -2.7 % | 47 | 33.6 | -0.6 % | 48 | 31.3 | 2.2 % | 49 | 31.6 | -0.7 % | 50 | 41.9 | -1.5 % | 51 | 29.3 | 1.3 % | 52 | 38.7 | -2.5 % | 53 | 25.4 | 2.8 % | 54 | 29.3 | 1.2 % | 55 | 35.6 | -1.2 % | 56 | 35.0 | -1.2 % | 57 | 42.4 | -1.4 % | 58 | 27.7 | -1.0 % | 59 | 29.8 | 2.2 % | 60 | 30.5 | -0.7 % | 61 | 23.1 | 2.0 % | 62 | 26.3 | -2.1 % | 63 | 23.8 | 2.3 % | 64 | 33.6 | -2.3 % | 65 | 32.7 | -0.7 % | 66 | 20.5 | 2.3 % | 67 | 26.1 | -2.8 % | 68 | 26.9 | 3.7 % | 69 | 23.2 | -3.7 % | 70 | 11.8 | 1.1 % | 71 | 21.7 | 3.0 % | 72 | 33.0 | -0.8 % | 73 | 7.9 | -1.4 % | 74 | 23.2 | 2.4 % | 75 | 21.3 | 1.9 % | 76 | 28.6 | -1.8 % | 77 | 28.8 | -2.2 % | 78 | 27.7 | 1.4 % | 79 | 28.1 | -1.9 % | 80 | 2.0 | -1.4 % | 81 | 26.7 | -0.4 % | 82 | 24.7 | 1.5 % | 83 | 27.3 | 1.0 % | 84 | 19.9 | 3.2 % | 85 | 34.6 | -1.6 % | 86 | 23.4 | 1.3 % | 87 | 24.7 | 2.3 % | 88 | 5.1 | 1.8 % | 89 | 26.3 | 5.5 % | 90 | 20.7 | -2.4 % | 91 | 31.9 | -3.6 % | 92 | 24.5 | 1.7 % | 93 | 27.3 | -0.6 % | 94 | 26.1 | -1.0 % | 95 | 27.3 | 1.5 % | 96 | 27.1 | 1.7 % | 97 | 32.1 | -0.8 % | 98 | 28.1 | 2.3 % | 99 | 28.6 | -0.7 % | 100 | 30.3 | -1.3 % | 101 | 22.6 | 3.8 % | 102 | 33.0 | -1.1 % | 103 | 33.0 | -1.1 % | 104 | 29.8 | -0.3 % | 105 | 27.1 | 1.0 % | 106 | 3.8 | -0.7 % | 107 | 28.6 | 1.3 % | 108 | 22.0 | 2.1 % | 109 | 36.7 | -1.3 % | 110 | 28.3 | 2.0 % | 111 | 27.9 | -1.5 % | 112 | 31.0 | 1.2 % | 113 | 19.0 | 3.8 % | 114 | 19.6 | 2.6 % | 115 | 18.6 | -1.9 % | 116 | 35.6 | -1.9 % | 117 | 18.7 | 2.5 % | 118 | 20.3 | 2.8 % | 119 | 22.0 | 4.0 % | 120 | 28.1 | -1.5 % | 121 | 26.3 | 2.0 % | 122 | 36.4 | -1.7 % | 123 | 26.3 | 2.2 % | 124 | 38.3 | -1.3 % | 125 | 35.6 | -1.9 % | 126 | 30.5 | -0.9 % | 127 | 26.1 | 1.6 % | 128 | 23.5 | 3.0 % | 129 | 29.3 | -1.1 % | 130 | 29.3 | 1.3 % | 131 | 30.0 | -1.1 % | 132 | 22.8 | 2.6 % | 133 | 24.0 | 4.0 % | 134 | 31.6 | -1.6 % | 135 | 3.7 | -2.0 % | 136 | 18.3 | 3.1 % | 137 | 19.3 | 2.8 % | 138 | 24.5 | 1.7 % | 139 | 38.7 | -2.1 % | 140 | 40.4 | -2.0 % | 141 | 31.0 | 1.7 % | 142 | 32.7 | -0.6 % | 143 | 38.3 | -1.4 % | 144 | 27.5 | 2.2 % | 145 | 23.4 | 2.3 % | 146 | 34.3 | 2.0 % | 147 | 31.3 | -2.0 % | 148 | 22.6 | 2.8 % | 149 | 29.0 | 1.0 % | 150 | 37.9 | -1.1 % | 151 | 41.4 | -3.0 % | 152 | 36.4 | -1.0 % | 153 | 28.6 | 1.5 % | 154 | 35.0 | -0.6 % | 155 | 27.1 | 1.7 % | 156 | 25.4 | 2.0 % | 157 | 25.9 | -1.5 % | 158 | 23.1 | 1.8 % | 159 | 29.8 | -1.9 % | 160 | 29.5 | 1.1 % | 161 | 30.8 | 1.2 % | 162 | 35.0 | -2.0 % | 163 | 38.3 | -0.7 % | 164 | 32.7 | 2.2 % | 165 | 30.5 | 2.0 % | 166 | 35.3 | -1.3 % | 167 | 25.5 | 1.4 % | 168 | 27.5 | 1.0 % | 169 | 14.2 | 1.5 % | 170 | 23.8 | 1.2 % | 170.0 | -0.5 | 1.7 % |
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