107.0 km | 29:11:05 | 16:21/km日期: 2020-11-28 04:00 - 總爬升: 4696 m - 平均心率: 125 - 卡路里: 5474 Cal - 平均步頻: 117 - 溫度: 16°C - 濕度: 91%
Pace: 05'48" / 05'56" / 06'09" / 06'54" / 16'11" / 18'47" / 21'15" / 24'01" / 12'26" / 16'43" / 15'55" / 12'28" / 07'53" / 11'04" / 09'48" / 10'52" / 12'53" / 12'45" / 12'46" / 14'53" / 10'35" / 08'06" / 19'52" / 12'14" / 12'52" / 14'03" / 14'21" / 14'03" / 13'18" / 18'10" / 26'37" / 22'18" / 09'09" / 14'50" / 17'12" / 08'36" / 12'03" / 18'30" / 17'00" / 10'19" / 09'13" / 09'59" / 12'41" / 09'10" / 11'13" / 09'01" / 11'32" / 09'54" / 09'08" / 13'27" / 15'13" / 09'42" / 08'41" / 09'11" / 41'14" / 17'19" / 24'48" / 39'51" / 26'33" / 14'17" / 31'21" / 35'36" / 39'51" / 11'00" / 10'35" / 13'09" / 09'17" / 09'43" / 08'07" / 09'54" / 10'03" / 09'24" / 20'58" / 13'20" / 14'40" / 14'28" / 17'36" / 20'40" / 16'26" / 11'59" / 12'53" / 12'24" / 12'02" / 11'58" / 15'57" / 10'38" / 10'14" / 24'52" / 23'46" / 51'23" / 35'38" / 57'51" / 24'33" / 31'31" / 20'39" / 24'13" / 31'56" / 14'08" / 12'42" / 12'42" / 12'35" / 12'01" / 10'56" / 10'13" / 10'16" / 21'51" / 25'57" / 454'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 189.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 06'54" | 00:24'47" |
| 5 | 16'11" | 00:40'58" |
| 6 | 18'47" | 00:59'45" |
| 7 | 21'15" | 01:21'00" |
| 8 | 24'01" | 01:45'01" |
| 9 | 12'26" | 01:57'27" |
| 10 | 16'43" | 02:14'10" |
| 11 | 15'55" | 02:30'05" |
| 12 | 12'28" | 02:42'33" |
| 13 | 07'53" | 02:50'26" |
| 14 | 11'04" | 03:01'30" |
| 15 | 09'48" | 03:11'18" |
| 16 | 10'52" | 03:22'10" |
| 17 | 12'53" | 03:35'03" |
| 18 | 12'45" | 03:47'48" |
| 19 | 12'46" | 04:00'34" |
| 20 | 14'53" | 04:15'27" |
| 21 | 10'35" | 04:26'02" |
| 22 | 08'06" | 04:34'08" |
| 23 | 19'52" | 04:54'00" |
| 24 | 12'14" | 05:06'14" |
| 25 | 12'52" | 05:19'06" |
| 26 | 14'03" | 05:33'09" |
| 27 | 14'21" | 05:47'30" |
| 28 | 14'03" | 06:01'33" |
| 29 | 13'18" | 06:14'51" |
| 30 | 18'10" | 06:33'01" |
| 31 | 26'37" | 06:59'38" |
| 32 | 22'18" | 07:21'56" |
| 33 | 09'09" | 07:31'05" |
| 34 | 14'50" | 07:45'55" |
| 35 | 17'12" | 08:03'07" |
| 36 | 08'36" | 08:11'43" |
| 37 | 12'03" | 08:23'46" |
| 38 | 18'30" | 08:42'16" |
| 39 | 17'00" | 08:59'16" |
| 40 | 10'19" | 09:09'35" |
| 41 | 09'13" | 09:18'48" |
| 42 | 09'59" | 09:28'47" |
| 43 | 12'41" | 09:41'28" |
| 44 | 09'10" | 09:50'38" |
| 45 | 11'13" | 10:01'51" |
| 46 | 09'01" | 10:10'52" |
| 47 | 11'32" | 10:22'24" |
| 48 | 09'54" | 10:32'18" |
| 49 | 09'08" | 10:41'26" |
| 50 | 13'27" | 10:54'53" |
| 51 | 15'13" | 11:10'06" |
| 52 | 09'42" | 11:19'48" |
| 53 | 08'41" | 11:28'29" |
| 54 | 09'11" | 11:37'40" |
| 55 | 41'14" | 12:18'54" |
| 56 | 17'19" | 12:36'13" |
| 57 | 24'48" | 13:01'01" |
| 58 | 39'51" | 13:40'52" |
| 59 | 26'33" | 14:07'25" |
| 60 | 14'17" | 14:21'42" |
| 61 | 31'21" | 14:53'03" |
| 62 | 35'36" | 15:28'39" |
| 63 | 39'51" | 16:08'30" |
| 64 | 11'00" | 16:19'30" |
| 65 | 10'35" | 16:30'05" |
| 66 | 13'09" | 16:43'14" |
| 67 | 09'17" | 16:52'31" |
| 68 | 09'43" | 17:02'14" |
| 69 | 08'07" | 17:10'21" |
| 70 | 09'54" | 17:20'15" |
| 71 | 10'03" | 17:30'18" |
| 72 | 09'24" | 17:39'42" |
| 73 | 20'58" | 18:00'40" |
| 74 | 13'20" | 18:14'00" |
| 75 | 14'40" | 18:28'40" |
| 76 | 14'28" | 18:43'08" |
| 77 | 17'36" | 19:00'44" |
| 78 | 20'40" | 19:21'24" |
| 79 | 16'26" | 19:37'50" |
| 80 | 11'59" | 19:49'49" |
| 81 | 12'53" | 20:02'42" |
| 82 | 12'24" | 20:15'06" |
| 83 | 12'02" | 20:27'08" |
| 84 | 11'58" | 20:39'06" |
| 85 | 15'57" | 20:55'03" |
| 86 | 10'38" | 21:05'41" |
| 87 | 10'14" | 21:15'55" |
| 88 | 24'52" | 21:40'47" |
| 89 | 23'46" | 22:04'33" |
| 90 | 51'23" | 22:55'56" |
| 91 | 35'38" | 23:31'34" |
| 92 | 57'51" | 24:29'25" |
| 93 | 24'33" | 24:53'58" |
| 94 | 31'31" | 25:25'29" |
| 95 | 20'39" | 25:46'08" |
| 96 | 24'13" | 26:10'21" |
| 97 | 31'56" | 26:42'17" |
| 98 | 14'08" | 26:56'25" |
| 99 | 12'42" | 27:09'07" |
| 100 | 12'42" | 27:21'49" |
| 101 | 12'35" | 27:34'24" |
| 102 | 12'01" | 27:46'25" |
| 103 | 10'56" | 27:57'21" |
| 104 | 10'13" | 28:07'34" |
| 105 | 10'16" | 28:17'50" |
| 106 | 21'51" | 28:39'41" |
| 107 | 25'57" | 29:05'38" |
| 107.0 | 454'09" | 29:11'05" |
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