10.0 km | 00:57:32 | 05:44/km日期: 2020-12-01 17:47 - 地點: 鎮高 - 天氣: 雨 - 平均心率: 119 - 卡路里: 604 Cal - 平均步頻: 178
Pace: 07'32" / 09'35" / 05'55" / 05'48" / 05'37" / 05'29" / 05'17" / 05'18" / 05'15" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'37") | 338 / 338 |
| 2 | | 07'40" (+03'11") | 330 / 669 |
| 3 | | 07'04" (+02'35") | 344 / 1013 |
| 4 | | 06'42" (+02'13") | 328 / 1342 |
| 5 | | 06'27" (+01'58") | 343 / 1685 |
| 6 | | 06'08" (+01'39") | 338 / 2023 |
| 7 | | 06'02" (+01'33") | 336 / 2360 |
| 8 | | 05'52" (+01'23") | 340 / 2701 |
| 9 | | 05'49" (+01'20") | 343 / 3044 |
| 10 | | 05'54" (+01'25") | 336 / 3380 |
| 11 | | 05'46" (+01'17") | 345 / 3726 |
| 12 | | 05'42" (+01'13") | 347 / 4074 |
| 13 | | 05'43" (+01'14") | 340 / 4414 |
| 14 | | 05'38" (+01'09") | 343 / 4757 |
| 15 | | 05'28" (+00'59") | 353 / 5111 |
| 16 | | 05'28" (+00'59") | 347 / 5458 |
| 17 | | 05'25" (+00'56") | 346 / 5805 |
| 18 | | 05'28" (+00'59") | 344 / 6149 |
| 19 | | 05'20" (+00'51") | 349 / 6499 |
| 20 | | 05'13" (+00'44") | 344 / 6843 |
| 21 | | 05'14" (+00'45") | 353 / 7196 |
| 22 | | 05'26" (+00'57") | 343 / 7540 |
| 23 | | 05'11" (+00'42") | 353 / 7893 |
| 24 | | 05'15" (+00'46") | 351 / 8245 |
| 25 | | 05'14" (+00'45") | 350 / 8595 |
| 26 | | 05'17" (+00'48") | 346 / 8942 |
| 27 | | 04'58" (+00'29") | 348 / 9290 |
| 28 | | 04'48" (+00'19") | 350 / 9640 |
| 29 | | 04'29" | 352 / 9992 |
| 30 | | 04'21" | 23 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
303.53 km 
UNDER ARMOUR fortis2 Txtr 累積 :
373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'35" | 00:17'07" |
| 3 | 05'55" | 00:23'02" |
| 4 | 05'48" | 00:28'50" |
| 5 | 05'37" | 00:34'27" |
| 6 | 05'29" | 00:39'56" |
| 7 | 05'17" | 00:45'13" |
| 8 | 05'18" | 00:50'31" |
| 9 | 05'15" | 00:55'46" |
| 10 | 04'44" | 01:00'30" |
| 10.0 | 04'58" | 01:00'35" |
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