15.0 km | 01:44:07 | 06:56/km日期: 2020-12-02 19:48 - 總爬升: 311 m - 平均心率: 137 - 卡路里: 809 Cal - 總步數: 18116 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'44" / 06'02" / 06'14" / 06'32" / 06'26" / 06'26" / 06'18" / 06'26" / 06'22" / 06'41" / 06'47" / 06'38" / 06'46" / 06'59" / 12'35" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1000 / 1000 | 171 / 101 |
| 2 | | 06'00" (+00'16") | 1003 / 2003 | 171 / 97 |
| 3 | | 06'15" (+00'31") | 1007 / 3010 | 169 / 94 |
| 4 | | 06'25" (+00'41") | 1006 / 4016 | 169 / 91 |
| 5 | | 06'24" (+00'40") | 1003 / 5020 | 169 / 92 |
| 6 | | 06'24" (+00'40") | 1003 / 6023 | 169 / 92 |
| 7 | | 06'22" (+00'38") | 1003 / 7027 | 168 / 92 |
| 8 | | 06'22" (+00'38") | 1008 / 8036 | 168 / 93 |
| 9 | | 06'22" (+00'38") | 1000 / 9036 | 168 / 92 |
| 10 | | 06'41" (+00'57") | 1000 / 10037 | 168 / 88 |
| 11 | | 06'50" (+01'06") | 1001 / 11039 | 167 / 87 |
| 12 | | 06'47" (+01'03") | 1000 / 12039 | 167 / 87 |
| 13 | | 06'51" (+01'07") | 1002 / 13042 | 167 / 86 |
| 14 | | 06'57" (+01'13") | 1004 / 14047 | 169 / 84 |
| 15 | | 13'15" (+07'31") | 999 / 15046 | 207 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 06'32" | 00:24'32" |
| 5 | 06'26" | 00:30'58" |
| 6 | 06'26" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 8 | 06'26" | 00:50'08" |
| 9 | 06'22" | 00:56'30" |
| 10 | 06'41" | 01:03'11" |
| 11 | 06'47" | 01:09'58" |
| 12 | 06'38" | 01:16'36" |
| 13 | 06'46" | 01:23'22" |
| 14 | 06'59" | 01:30'21" |
| 15 | 12'35" | 01:42'56" |
| 15.0 | -1314'-48" | 01:44'07" |
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