15.3 km | 01:16:19 | 04:59/km日期: 2020-12-03 16:38 - 總爬升: 116 m - 卡路里: 825 Cal - 總步數: 14206 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'32" / 05'06" / 05'03" / 05'06" / 05'03" / 05'00" / 04'48" / 04'45" / 04'49" / 04'57" / 05'06" / 05'00" / 04'57" / 04'51" / 04'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 | 183 / 98 |
| 2 | | 05'06" (+00'27") | 1008 / 2008 | 187 / 104 |
| 3 | | 04'58" (+00'19") | 1005 / 3014 | 188 / 106 |
| 4 | | 05'05" (+00'26") | 1003 / 4017 | 186 / 105 |
| 5 | | 05'02" (+00'23") | 1000 / 5018 | 186 / 106 |
| 6 | | 04'59" (+00'20") | 1001 / 6020 | 186 / 107 |
| 7 | | 04'47" (+00'08") | 1001 / 7022 | 186 / 111 |
| 8 | | 04'45" (+00'06") | 1008 / 8030 | 187 / 112 |
| 9 | | 04'47" (+00'08") | 1004 / 9034 | 186 / 112 |
| 10 | | 04'56" (+00'17") | 1000 / 10034 | 185 / 108 |
| 11 | | 05'04" (+00'25") | 1003 / 11038 | 185 / 106 |
| 12 | | 04'59" (+00'20") | 1001 / 12040 | 185 / 107 |
| 13 | | 04'56" (+00'17") | 1001 / 13041 | 186 / 108 |
| 14 | | 04'50" (+00'11") | 1002 / 14044 | 185 / 111 |
| 15 | | 04'39" | 1008 / 15052 | 185 / 115 |
| 16 | | 05'05" (+00'26") | 294 / 15347 | 184 / 106 |
12月累積里程 : 268.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 04'48" | 00:35'38" |
| 8 | 04'45" | 00:40'23" |
| 9 | 04'49" | 00:45'12" |
| 10 | 04'57" | 00:50'09" |
| 11 | 05'06" | 00:55'15" |
| 12 | 05'00" | 01:00'15" |
| 13 | 04'57" | 01:05'12" |
| 14 | 04'51" | 01:10'03" |
| 15 | 04'39" | 01:14'42" |
| 15.3 | 05'28" | 01:16'19" |
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