15.1 km | 01:35:39 | 06:20/km日期: 2020-12-03 17:52 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'37" / 06'14" / 05'59" / 06'05" / 06'18" / 06'08" / 06'09" / 06'34" / 06'20" / 06'32" / 06'18" / 06'39" / 06'25" / 06'37" / 06'25" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'37") | 1000 / 1000 |
2 | | 06'14" (+00'15") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'04" (+00'05") | 1000 / 4000 |
5 | | 06'04" (+00'05") | 1000 / 5000 |
6 | | 06'07" (+00'08") | 1000 / 6000 |
7 | | 06'09" (+00'10") | 1000 / 7000 |
8 | | 06'33" (+00'34") | 1000 / 8000 |
9 | | 06'20" (+00'21") | 1000 / 9000 |
10 | | 06'31" (+00'32") | 1000 / 10000 |
11 | | 06'18" (+00'19") | 1000 / 11000 |
12 | | 06'38" (+00'39") | 1000 / 12000 |
13 | | 06'25" (+00'26") | 1000 / 13000 |
14 | | 06'37" (+00'38") | 1000 / 14000 |
15 | | 06'25" (+00'26") | 1000 / 15000 |
16 | | 06'22" (+00'23") | 88 / 15088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
93.24 km UA charged 累積 :
5578.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 05'59" | 00:18'50" |
4 | 06'05" | 00:24'55" |
5 | 06'18" | 00:31'13" |
6 | 06'08" | 00:37'21" |
7 | 06'09" | 00:43'30" |
8 | 06'34" | 00:50'04" |
9 | 06'20" | 00:56'24" |
10 | 06'32" | 01:02'56" |
11 | 06'18" | 01:09'14" |
12 | 06'39" | 01:15'53" |
13 | 06'25" | 01:22'18" |
14 | 06'37" | 01:28'55" |
15 | 06'25" | 01:35'20" |
15.1 | 06'22" | 01:35'54" |