12.0 km | 01:00:02 | 04:59/km日期: 2020-12-04 16:32 - 平均心率: 124 - 卡路里: 648 Cal - 總步數: 11122 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'42" / 05'12" / 05'06" / 04'57" / 04'57" / 04'42" / 04'54" / 04'54" / 04'54" / 04'51" / 04'54" / 04'48" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'03") | 1001 / 1001 | 180 / 96 |
| 2 | | 05'11" (+00'29") | 1002 / 2003 | 185 / 104 |
| 3 | | 05'04" (+00'22") | 1005 / 3009 | 185 / 106 |
| 4 | | 04'55" (+00'13") | 1005 / 4014 | 185 / 109 |
| 5 | | 04'55" (+00'13") | 1006 / 5021 | 186 / 109 |
| 6 | | 04'42" | 1008 / 6029 | 186 / 113 |
| 7 | | 04'51" (+00'09") | 1010 / 7040 | 186 / 110 |
| 8 | | 04'50" (+00'08") | 1002 / 8042 | 185 / 111 |
| 9 | | 04'55" (+00'13") | 1004 / 9046 | 185 / 109 |
| 10 | | 04'49" (+00'07") | 1006 / 10053 | 185 / 111 |
| 11 | | 04'51" (+00'09") | 1008 / 11062 | 185 / 110 |
| 12 | | 04'46" (+00'04") | 1006 / 12069 | 185 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 268.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 04'57" | 00:25'54" |
| 6 | 04'42" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 8 | 04'54" | 00:40'24" |
| 9 | 04'54" | 00:45'18" |
| 10 | 04'51" | 00:50'09" |
| 11 | 04'54" | 00:55'03" |
| 12 | 04'48" | 00:59'51" |
| 12.0 | 10'28" | 01:00'02" |
展開計圈分析
留言 
