10.1 km | 00:57:57 | 05:45/km日期: 2020-12-04 16:14 - 平均心率: 114 - 卡路里: 400 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'36" / 06'07" / 06'03" / 06'04" / 06'01" / 05'25" / 05'43" / 05'01" / 05'17" / 05'18" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'35") | 1000 / 1000 |
2 | | 06'07" (+01'07") | 1000 / 2000 |
3 | | 06'02" (+01'02") | 1000 / 3000 |
4 | | 06'03" (+01'03") | 1000 / 4000 |
5 | | 06'00" (+01'00") | 1000 / 5000 |
6 | | 05'25" (+00'25") | 1000 / 6000 |
7 | | 05'43" (+00'43") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'16" (+00'16") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'29" (+00'29") | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
387.03 km ZEPRO 雲豹 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'07" | 00:12'43" |
3 | 06'03" | 00:18'46" |
4 | 06'04" | 00:24'50" |
5 | 06'01" | 00:30'51" |
6 | 05'25" | 00:36'16" |
7 | 05'43" | 00:41'59" |
8 | 05'01" | 00:47'00" |
9 | 05'17" | 00:52'17" |
10 | 05'18" | 00:57'35" |
10.1 | 05'31" | 00:57'58" |