32.0 km | 02:54:45 | 05:27/km日期: 2020-12-05 05:07 - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'17" / 05'19" / 05'17" / 08'57" / 05'33" / 05'25" / 05'19" / 05'22" / 05'03" / 05'39" / 05'18" / 05'22" / 05'08" / 08'26" / 05'28" / 05'48" / 08'11" / 05'14" / 05'15" / 05'12" / 10'40" / 05'25" / 05'53" / 05'20" / 05'05" / 04'57" / 05'45" / 08'13" / 05'31" / 05'29" / 05'26" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+01'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'46") | 1000 / 14000 |
| 15 | | 05'28" (+00'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'50") | 1000 / 16000 |
| 17 | | 07'24" (+02'27") | 263 / 16263 |
| 18 | | 05'37" (+00'40") | 1000 / 17263 |
| 19 | | 05'17" (+00'20") | 1000 / 18263 |
| 20 | | 05'03" (+00'06") | 1000 / 19263 |
| 21 | | 05'24" (+00'27") | 1000 / 20263 |
| 22 | | 05'23" (+00'26") | 1000 / 21263 |
| 23 | | 05'32" (+00'35") | 1000 / 22263 |
| 24 | | 05'55" (+00'58") | 1000 / 23263 |
| 25 | | 05'14" (+00'17") | 1000 / 24263 |
| 26 | | 04'58" (+00'01") | 1000 / 25263 |
| 27 | | 04'57" | 1000 / 26263 |
| 28 | | 05'10" (+00'13") | 1000 / 27263 |
| 29 | | 05'29" (+00'32") | 1000 / 28263 |
| 30 | | 05'34" (+00'37") | 1000 / 29263 |
| 31 | | 05'22" (+00'25") | 1000 / 30263 |
| 32 | | 05'23" (+00'26") | 1000 / 31263 |
| 33 | | 05'32" (+00'35") | 780 / 32044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 278.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'19" | 00:11'36" |
| 3 | 05'17" | 00:16'53" |
| 4 | 08'57" | 00:25'50" |
| 5 | 05'33" | 00:31'23" |
| 6 | 05'25" | 00:36'48" |
| 7 | 05'19" | 00:42'07" |
| 8 | 05'22" | 00:47'29" |
| 9 | 05'03" | 00:52'32" |
| 10 | 05'39" | 00:58'11" |
| 11 | 05'18" | 01:03'29" |
| 12 | 05'22" | 01:08'51" |
| 13 | 05'08" | 01:13'59" |
| 14 | 08'26" | 01:22'25" |
| 15 | 05'28" | 01:27'53" |
| 16 | 05'48" | 01:33'41" |
| 17 | 08'11" | 01:41'52" |
| 18 | 05'14" | 01:47'06" |
| 19 | 05'15" | 01:52'21" |
| 20 | 05'12" | 01:57'33" |
| 21 | 10'40" | 02:08'13" |
| 22 | 05'25" | 02:13'38" |
| 23 | 05'53" | 02:19'31" |
| 24 | 05'20" | 02:24'51" |
| 25 | 05'05" | 02:29'56" |
| 26 | 04'57" | 02:34'53" |
| 27 | 05'45" | 02:40'38" |
| 28 | 08'13" | 02:48'51" |
| 29 | 05'31" | 02:54'22" |
| 30 | 05'29" | 02:59'51" |
| 31 | 05'26" | 03:05'17" |
| 32 | 05'24" | 03:10'41" |
| 32.0 | 05'37" | 03:10'56" |
展開計圈分析
留言 
