21.1 km | 01:42:58 | 04:52/km日期: 2020-12-06 05:35 - 平均心率: 154 - 卡路里: 1413 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'00" / 04'52" / 04'40" / 04'43" / 04'44" / 04'30" / 04'31" / 04'28" / 04'29" / 04'37" / 05'21" / 06'07" / 05'14" / 05'00" / 05'19" / 04'46" / 05'34" / 04'36" / 04'41" / 04'49" / 04'26" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'55") | 1000 / 11000 |
| 12 | | 06'07" (+01'42") | 1000 / 12000 |
| 13 | | 05'13" (+00'48") | 1000 / 13000 |
| 14 | | 05'00" (+00'35") | 1000 / 14000 |
| 15 | | 05'18" (+00'53") | 1000 / 15000 |
| 16 | | 04'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+01'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'24") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'37" (+00'12") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'30" | 00:28'29" |
| 7 | 04'31" | 00:33'00" |
| 8 | 04'28" | 00:37'28" |
| 9 | 04'29" | 00:41'57" |
| 10 | 04'37" | 00:46'34" |
| 11 | 05'21" | 00:51'55" |
| 12 | 06'07" | 00:58'02" |
| 13 | 05'14" | 01:03'16" |
| 14 | 05'00" | 01:08'16" |
| 15 | 05'19" | 01:13'35" |
| 16 | 04'46" | 01:18'21" |
| 17 | 05'34" | 01:23'55" |
| 18 | 04'36" | 01:28'31" |
| 19 | 04'41" | 01:33'12" |
| 20 | 04'49" | 01:38'01" |
| 21 | 04'26" | 01:42'27" |
| 21.1 | 04'34" | 01:42'58" |
留言 
展開計圈分析
