|  全馬 | 05:03:00 | 07:10/km | 第3馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:03:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" | 00:59'46" | | 00:30'02" (+00'18") | | 00:30'57" (+01'13") | 01:09'50" (+10'04") | | 00:38'53" (+09'09") | | 00:39'15" (+09'31") | 01:13'00" (+13'14") | | 00:33'45" (+04'01") | | 00:39'10" (+09'26") | 01:23'35" (+23'49") | | 00:44'25" (+14'41") | |
日期: 2020-12-06 06:30 - 平均心率: 148 - 卡路里: 3356 Cal - 總步數: 53630 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'47") | 1003 / 1003 | 183 / 84 | | 2 | | 05'38" | 1006 / 2009 | 186 / 95 | | 3 | | 05'49" (+00'11") | 1007 / 3016 | 184 / 93 | | 4 | | 05'49" (+00'11") | 1007 / 4024 | 186 / 92 | | 5 | | 05'54" (+00'16") | 1004 / 5029 | 187 / 90 |
| 6 | | 05'43" (+00'05") | 1000 / 6029 | 186 / 93 | | 7 | | 05'48" (+00'10") | 1006 / 7036 | 185 / 92 | | 8 | | 05'53" (+00'15") | 1000 / 8036 | 185 / 91 | | 9 | | 06'42" (+01'04") | 1008 / 9044 | 186 / 80 | | 10 | | 05'46" (+00'08") | 1001 / 10046 | 185 / 93 | | 11 | | 06'04" (+00'26") | 1000 / 11046 | 180 / 91 | | 12 | | 06'54" (+01'16") | 1000 / 12047 | 180 / 80 | | 13 | | 05'57" (+00'19") | 1001 / 13049 | 188 / 89 | | 14 | | 06'00" (+00'22") | 1008 / 14057 | 181 / 91 | | 15 | | 05'56" (+00'18") | 1009 / 15067 | 183 / 91 | | 16 | | 07'35" (+01'57") | 1010 / 16077 | 170 / 77 | | 17 | | 07'49" (+02'11") | 1000 / 17077 | 177 / 72 | | 18 | | 09'14" (+03'36") | 1010 / 18088 | 164 / 65 | | 19 | | 07'01" (+01'23") | 1008 / 19097 | 183 / 77 | | 20 | | 06'52" (+01'14") | 1000 / 20098 | 182 / 79 | | 21 | | 06'31" (+00'53") | 1001 / 21099 | 181 / 84 | | 22 | | 09'50" (+04'12") | 1007 / 22106 | 152 / 66 | | 23 | | 07'37" (+01'59") | 1005 / 23112 | 176 / 74 | | 24 | | 06'39" (+01'01") | 1000 / 24112 | 179 / 83 | | 25 | | 08'29" (+02'51") | 1011 / 25124 | 174 / 67 | | 26 | | 06'25" (+00'47") | 1006 / 26130 | 182 / 85 | | 27 | | 06'32" (+00'54") | 1006 / 27137 | 180 / 84 | | 28 | | 06'31" (+00'53") | 1000 / 28138 | 178 / 85 | | 29 | | 07'47" (+02'09") | 1004 / 29143 | 168 / 76 | | 30 | | 06'16" (+00'38") | 1000 / 30143 | 185 / 85 | | 31 | | 06'41" (+01'03") | 1003 / 31147 | 181 / 82 | | 32 | | 06'47" (+01'09") | 1008 / 32155 | 181 / 80 | | 33 | | 09'52" (+04'14") | 1002 / 33157 | 154 / 65 | | 34 | | 07'48" (+02'10") | 1003 / 34161 | 172 / 74 | | 35 | | 07'58" (+02'20") | 1003 / 35165 | 174 / 71 | | 36 | | 11'04" (+05'26") | 1000 / 36165 | 153 / 58 | | 37 | | 07'52" (+02'14") | 1004 / 37169 | 176 / 72 | | 38 | | 09'05" (+03'27") | 1000 / 38169 | 171 / 64 | | 39 | | 07'40" (+02'02") | 1010 / 39180 | 179 / 72 | | 40 | | 08'34" (+02'56") | 1003 / 40183 | 173 / 67 | | 41 | | 06'50" (+01'12") | 1008 / 41191 | 183 / 79 | | 42 | | 07'20" (+01'42") | 1009 / 42201 | 176 / 76 |
賽後評分: 補給有紅牛喝 有能量飲料 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 80.23 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'38" | 00:12'04" | | 3 | 05'52" | 00:17'56" | | 4 | 05'51" | 00:23'47" | | 5 | 05'57" | 00:29'44" | | 6 | 05'47" | 00:35'31" | | 7 | 05'48" | 00:41'19" | | 8 | 05'57" | 00:47'16" | | 9 | 06'43" | 00:53'59" | | 10 | 05'47" | 00:59'46" | | 11 | 06'05" | 01:05'51" | | 12 | 06'55" | 01:12'46" | | 13 | 05'58" | 01:18'44" | | 14 | 06'00" | 01:24'44" | | 15 | 05'59" | 01:30'43" | | 16 | 07'41" | 01:38'24" | | 17 | 07'52" | 01:46'16" | | 18 | 09'15" | 01:55'31" | | 19 | 07'05" | 02:02'36" | | 20 | 07'00" | 02:09'36" | | 21 | 06'30" | 02:16'06" | | 22 | 09'50" | 02:25'56" | | 23 | 07'40" | 02:33'36" | | 24 | 06'45" | 02:40'21" | | 25 | 08'30" | 02:48'51" | | 26 | 06'28" | 02:55'19" | | 27 | 06'37" | 03:01'56" | | 28 | 06'35" | 03:08'31" | | 29 | 07'45" | 03:16'16" | | 30 | 06'20" | 03:22'36" | | 31 | 06'40" | 03:29'16" | | 32 | 06'45" | 03:36'01" | | 33 | 10'00" | 03:46'01" | | 34 | 07'45" | 03:53'46" | | 35 | 08'00" | 04:01'46" | | 36 | 11'05" | 04:12'51" | | 37 | 07'55" | 04:20'46" | | 38 | 09'10" | 04:29'56" | | 39 | 07'40" | 04:37'36" | | 40 | 08'35" | 04:46'11" | | 41 | 06'50" | 04:53'01" | | 42 | 07'31" | 05:00'32" | | 42.4 | 06'25" | 05:03'00" |
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