| 手錶中途不小心按了暫停，到終點發現里程不足，多遶了幾圈補距離，好險時間還夠用~
原本打算吃吃喝喝歡樂一下，但有幸跟上了4:00 Pacer，所以吃喝停留時間整場縮減剩約10分鐘，但烤大豬冰啤酒太誘人了，只好拿著邊跑邊吃邊喝 賽前宣言: 參考賽事 賽後評分: 原本打算歡樂跑，意外成了一場久違的sub4賽事^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 124.29 km  母子鱷魚 跟上來ㄚ拖 42綠 累積 : 530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'28" | 00:11'51" | | 3 | 05'33" | 00:17'24" | | 4 | 05'21" | 00:22'45" | | 5 | 05'24" | 00:28'09" | | 6 | 05'41" | 00:33'50" | | 7 | 05'17" | 00:39'07" | | 8 | 05'37" | 00:44'44" | | 9 | 05'41" | 00:50'25" | | 10 | 05'38" | 00:56'03" | | 11 | 05'12" | 01:01'15" | | 12 | 05'21" | 01:06'36" | | 13 | 05'10" | 01:11'46" | | 14 | 05'21" | 01:17'07" | | 15 | 06'38" | 01:23'45" | | 16 | 05'01" | 01:28'46" | | 17 | 05'27" | 01:34'13" | | 18 | 06'10" | 01:40'23" | | 19 | 05'03" | 01:45'26" | | 20 | 05'15" | 01:50'41" | | 21 | 05'54" | 01:56'35" | | 22 | 05'23" | 02:01'58" | | 23 | 05'44" | 02:07'42" | | 24 | 05'32" | 02:13'14" | | 25 | 05'28" | 02:18'42" | | 26 | 06'50" | 02:25'32" | | 27 | 05'27" | 02:30'59" | | 28 | 06'10" | 02:37'09" | | 29 | 05'20" | 02:42'29" | | 30 | 05'28" | 02:47'57" | | 31 | 05'48" | 02:53'45" | | 32 | 05'25" | 02:59'10" | | 33 | 05'32" | 03:04'42" | | 34 | 06'13" | 03:10'55" | | 35 | 05'36" | 03:16'31" | | 36 | 06'16" | 03:22'47" | | 37 | 05'44" | 03:28'31" | | 38 | 05'42" | 03:34'13" | | 39 | 06'24" | 03:40'37" | | 40 | 05'46" | 03:46'23" | | 41 | 05'54" | 03:52'17" | | 42 | 06'10" | 03:58'27" | | 42.2 | 07'46" | 04:00'02" |
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