陳世輝 2020/12/06 訓練日誌

陳世輝屏東
ID 31373

88 位追隨者

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陳世輝

全馬 | 04:52:51 | 06:56/km | 第45馬

2020 旗山美濃馬拉松

官方成績
日期	2020-12-06
成績	04:52:51
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'38")

00:31'38" (+01'37")

01:01'57"

10 km

(01:01'57")

00:30'19" (+00'18")

15 km

(01:31'58")

00:30'01"

01:06'40" (+04'43")

20 km

(02:08'37")

00:36'39" (+06'38")

25 km

(02:42'50")

00:34'13" (+04'12")

01:08'31" (+06'34")

30 km

(03:17'08")

00:34'18" (+04'17")

35 km

(03:55'02")

00:37'54" (+07'53")

01:19'44" (+17'47")

40 km

(04:36'52")

00:41'50" (+11'49")

Finish

(04:52:51)

日期: 2020-12-06 06:30 - 總爬升: 315 m - 地點: 旗山體育場 - 卡路里: 2864 Cal - 總步數: 48184 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'37"

(07'37")

07'36" (+01'54")

1000 / 1000

158 / 82

06'11"

(13'48")

06'10" (+00'28")

1000 / 2001

174 / 93

06'02"

(19'50")

06'01" (+00'19")

1001 / 3002

175 / 94

05'55"

(25'45")

05'54" (+00'12")

1000 / 4003

175 / 96

06'17"

(32'02")

06'16" (+00'34")

1001 / 5004

162 / 98

展開計圈分析

06'18"

(38'20")

06'17" (+00'35")

1000 / 6005

167 / 94

05'43"

(44'03")

05'42"

1001 / 7007

175 / 99

05'59"

(50'02")

05'58" (+00'16")

1002 / 8009

174 / 96

06'39"

(56'41")

06'37" (+00'55")

1003 / 9013

157 / 95

06'10"

(01:02'51")

06'09" (+00'27")

1002 / 10015

173 / 93

05'55"

(01:08'46")

05'54" (+00'12")

1000 / 11015

176 / 96

06'42"

(01:15'28")

06'41" (+00'59")

1001 / 12016

164 / 90

05'52"

(01:21'20")

05'51" (+00'09")

1000 / 13017

176 / 96

06'01"

(01:27'21")

06'00" (+00'18")

1000 / 14018

174 / 95

06'25"

(01:33'46")

06'24" (+00'42")

1000 / 15018

163 / 95

08'14"

(01:42'00")

08'13" (+02'31")

1001 / 16020

155 / 78

06'20"

(01:48'20")

06'19" (+00'37")

1000 / 17020

173 / 91

07'52"

(01:56'12")

07'50" (+02'08")

1002 / 18022

161 / 78

06'51"

(02:03'03")

06'50" (+01'08")

1000 / 19023

163 / 89

07'22"

(02:10'25")

07'21" (+01'39")

1000 / 20024

168 / 80

06'31"

(02:16'56")

06'30" (+00'48")

1000 / 21024

171 / 89

07'50"

(02:24'46")

07'48" (+02'06")

1002 / 22027

150 / 84

06'09"

(02:30'55")

06'08" (+00'26")

1000 / 23028

173 / 93

07'28"

(02:38'23")

07'27" (+01'45")

1000 / 24028

150 / 89

06'35"

(02:44'58")

06'34" (+00'52")

1000 / 25028

171 / 88

06'24"

(02:51'22")

06'23" (+00'41")

1001 / 26029

172 / 90

06'49"

(02:58'11")

06'48" (+01'06")

1000 / 27030

167 / 87

06'43"

(03:04'54")

06'42" (+01'00")

1002 / 28032

171 / 86

08'01"

(03:12'55")

08'00" (+02'18")

1001 / 29033

158 / 78

06'57"

(03:19'52")

06'56" (+01'14")

1001 / 30035

168 / 85

06'53"

(03:26'45")

06'52" (+01'10")

1001 / 31037

169 / 86

09'40"

(03:36'25")

09'39" (+03'57")

1001 / 32039

142 / 72

07'27"

(03:43'52")

07'26" (+01'44")

1000 / 33040

162 / 82

07'18"

(03:51'10")

07'17" (+01'35")

1000 / 34040

167 / 81

06'44"

(03:57'54")

06'43" (+01'01")

1001 / 35041

170 / 87

09'24"

(04:07'18")

09'23" (+03'41")

1000 / 36042

138 / 76

07'09"

(04:14'27")

07'08" (+01'26")

1001 / 37043

167 / 83

08'44"

(04:23'11")

08'42" (+03'00")

1002 / 38045

150 / 76

07'17"

(04:30'28")

07'16" (+01'34")

1000 / 39045

167 / 82

10'05"

(04:40'33")

10'04" (+04'22")

1000 / 40046

158 / 62

06'45"

(04:47'18")

06'44" (+01'02")

1002 / 41048

170 / 87

05'11"

(04:52'29")

06'13" (+00'31")

832 / 41881

170 / 94

屏東

陳世輝

留言

賽前宣言: 加油

賽後評分: 賽道好風光
給 4 星

12月累積里程 : 292.17 km

MW Watch 上傳 | 3 years ago

Sam Tseng, 施大大和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'06"	00:13'37"
3	05'57"	00:19'34"
4	05'52"	00:25'26"
5	06'12"	00:31'38"
6	06'13"	00:37'51"
7	05'35"	00:43'26"
8	05'56"	00:49'22"
9	06'35"	00:55'57"
10	06'00"	01:01'57"
11	05'49"	01:07'46"
12	06'36"	01:14'22"
13	05'47"	01:20'09"
14	05'54"	01:26'03"
15	05'55"	01:31'58"
16	08'36"	01:40'34"
17	06'10"	01:46'44"
18	07'38"	01:54'22"
19	06'20"	02:00'42"
20	07'55"	02:08'37"
21	06'22"	02:14'59"
22	07'50"	02:22'49"
23	06'05"	02:28'54"
24	06'16"	02:35'10"
25	07'40"	02:42'50"
26	06'21"	02:49'11"
27	06'38"	02:55'49"
28	06'39"	03:02'28"
29	07'48"	03:10'16"
30	06'52"	03:17'08"
31	06'54"	03:24'02"
32	06'50"	03:30'52"
33	10'11"	03:41'03"
34	07'07"	03:48'10"
35	06'52"	03:55'02"
36	08'53"	04:03'55"
37	07'17"	04:11'12"
38	08'13"	04:19'25"
39	07'34"	04:26'59"
40	09'53"	04:36'52"
41	07'03"	04:43'55"
42	06'26"	04:50'21"
41.9	-18'-18"	04:52'29"