| 賽前宣言: 西螺的賽事，一樣力挺，期待輕鬆完賽~🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️ 賽後評分: 好熱，還好有喝些啤酒再配支鷄腿~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 359.16 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'49" | 00:11'46" | | 3 | 06'13" | 00:17'59" | | 4 | 05'49" | 00:23'48" | | 5 | 05'49" | 00:29'37" | | 6 | 05'32" | 00:35'09" | | 7 | 05'47" | 00:40'56" | | 8 | 05'44" | 00:46'40" | | 9 | 05'43" | 00:52'23" | | 10 | 05'33" | 00:57'56" | | 11 | 05'32" | 01:03'28" | | 12 | 05'26" | 01:08'54" | | 13 | 05'27" | 01:14'21" | | 14 | 05'35" | 01:19'56" | | 15 | 06'07" | 01:26'03" | | 16 | 05'27" | 01:31'30" | | 17 | 05'37" | 01:37'07" | | 18 | 06'06" | 01:43'13" | | 19 | 05'41" | 01:48'54" | | 20 | 05'43" | 01:54'37" | | 21 | 06'01" | 02:00'38" | | 22 | 05'33" | 02:06'11" | | 23 | 05'58" | 02:12'09" | | 24 | 05'51" | 02:18'00" | | 25 | 05'46" | 02:23'46" | | 26 | 06'43" | 02:30'29" | | 27 | 05'53" | 02:36'22" | | 28 | 05'58" | 02:42'20" | | 29 | 07'13" | 02:49'33" | | 30 | 06'00" | 02:55'33" | | 31 | 07'32" | 03:03'05" | | 32 | 05'52" | 03:08'57" | | 33 | 06'03" | 03:15'00" | | 34 | 06'36" | 03:21'36" | | 35 | 06'18" | 03:27'54" | | 36 | 06'44" | 03:34'38" | | 37 | 06'25" | 03:41'03" | | 38 | 06'36" | 03:47'39" | | 39 | 06'15" | 03:53'54" | | 40 | 06'50" | 04:00'44" | | 41 | 06'32" | 04:07'16" | | 42 | 06'32" | 04:13'48" | | 42.2 | 19'28" | 04:18'33" |
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