Waterfrogman 2020/12/06 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

< 上一篇

下一篇 >

Waterfrogman

恭喜破PB

全馬 | 03:27:05 | 04:54/km | 第103馬

2020 旗山美濃馬拉松

官方成績
日期	2020-12-06
成績	03:27:05
總名次	- / -
分組名次	- / -
平均速度	04:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'18")

00:23'18"

00:46'41"

10 km

(00:46'41")

00:23'23" (+00'05")

15 km

(01:10'18")

00:23'37" (+00'19")

00:47'13" (+00'32")

20 km

(01:33'54")

00:23'36" (+00'18")

25 km

(01:58'02")

00:24'08" (+00'50")

00:48'32" (+01'51")

30 km

(02:22'26")

00:24'24" (+01'06")

35 km

(02:48'43")

00:26'17" (+02'59")

00:54'03" (+07'22")

40 km

(03:16'29")

00:27'46" (+04'28")

Finish

(03:27:05)

日期: 2020-12-06 06:30 - 總爬升: 364 m - 平均心率: 180 - 卡路里: 2391 Cal - 總步數: 38148 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'55"

(04'55")

04'54" (+00'19")

1001 / 1001

181 / 112

04'36"

(09'31")

04'35"

1003 / 2005

184 / 118

04'39"

(14'10")

04'38" (+00'03")

1001 / 3006

183 / 117

04'51"

(19'01")

04'49" (+00'14")

1003 / 4009

181 / 114

04'41"

(23'42")

04'40" (+00'05")

1000 / 5010

181 / 117

展開計圈分析

04'40"

(28'22")

04'39" (+00'04")

1000 / 6010

184 / 116

04'42"

(33'04")

04'42" (+00'07")

1000 / 7010

183 / 116

04'47"

(37'51")

04'46" (+00'11")

1000 / 8011

182 / 114

04'48"

(42'39")

04'47" (+00'12")

1001 / 9012

183 / 113

04'49"

(47'28")

04'48" (+00'13")

1000 / 10013

183 / 113

04'46"

(52'14")

04'45" (+00'10")

1002 / 11015

183 / 114

04'50"

(57'04")

04'49" (+00'14")

1001 / 12016

184 / 112

04'48"

(01:01'52")

04'47" (+00'12")

1000 / 13017

184 / 112

04'50"

(01:06'42")

04'49" (+00'14")

1002 / 14019

185 / 111

04'56"

(01:11'38")

04'54" (+00'19")

1003 / 15022

183 / 111

04'43"

(01:16'21")

04'42" (+00'07")

1002 / 16024

185 / 114

04'42"

(01:21'03")

04'41" (+00'06")

1001 / 17026

185 / 114

04'55"

(01:25'58")

04'54" (+00'19")

1000 / 18026

184 / 110

04'53"

(01:30'51")

04'52" (+00'17")

1002 / 19028

185 / 110

04'47"

(01:35'38")

04'46" (+00'11")

1001 / 20030

188 / 110

04'48"

(01:40'26")

04'47" (+00'12")

1002 / 21032

185 / 112

04'56"

(01:45'22")

04'55" (+00'20")

1000 / 22033

186 / 108

04'57"

(01:50'19")

04'56" (+00'21")

1000 / 23034

187 / 108

05'04"

(01:55'23")

05'03" (+00'28")

1000 / 24034

181 / 108

04'52"

(02:00'15")

04'51" (+00'16")

1001 / 25035

187 / 109

04'58"

(02:05'13")

04'57" (+00'22")

1000 / 26036

187 / 107

05'07"

(02:10'20")

05'06" (+00'31")

1000 / 27036

186 / 104

04'56"

(02:15'16")

04'55" (+00'20")

1000 / 28036

186 / 108

05'00"

(02:20'16")

04'59" (+00'24")

1002 / 29039

186 / 107

04'56"

(02:25'12")

04'55" (+00'20")

1000 / 30040

188 / 107

05'06"

(02:30'18")

05'05" (+00'30")

1000 / 31040

185 / 105

05'44"

(02:36'02")

05'43" (+01'08")

1002 / 32043

179 / 97

05'21"

(02:41'23")

05'20" (+00'45")

1001 / 33044

184 / 101

05'26"

(02:46'49")

05'25" (+00'50")

1002 / 34046

182 / 100

05'28"

(02:52'17")

05'27" (+00'52")

1001 / 35048

181 / 100

06'19"

(02:58'36")

06'18" (+01'43")

1000 / 36048

173 / 91

05'28"

(03:04'04")

05'27" (+00'52")

1001 / 37050

180 / 101

05'40"

(03:09'44")

05'39" (+01'04")

1002 / 38052

180 / 98

05'24"

(03:15'08")

05'23" (+00'48")

1001 / 39054

183 / 100

05'00"

(03:20'08")

04'59" (+00'24")

1002 / 40056

188 / 106

04'51"

(03:24'59")

04'50" (+00'15")

1002 / 41059

187 / 110

02'10"

(03:27'09")

04'41" (+00'06")

462 / 41521

189 / 112

賽道平坦然多曲折，30k後痛感劇增，險些撐不住。

賽後評分: 謝謝大會所有工作人員。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 200.07 km

MW Watch 上傳 | 3 years ago

猛禽旺仔🌸, Colin Lin 和其他 6 人說推

留言

施大大恭喜破PB高速完賽^^

2020-12-06 20:02 ·

猛禽旺仔🌸 好可怕😱

2020-12-11 20:45 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'47"	00:04'47"
2	04'31"	00:09'18"
3	04'34"	00:13'52"
4	04'48"	00:18'40"
5	04'38"	00:23'18"
6	04'34"	00:27'52"
7	04'38"	00:32'30"
8	04'43"	00:37'13"
9	04'43"	00:41'56"
10	04'45"	00:46'41"
11	04'41"	00:51'22"
12	04'43"	00:56'05"
13	04'44"	01:00'49"
14	04'42"	01:05'31"
15	04'47"	01:10'18"
16	04'41"	01:14'59"
17	04'39"	01:19'38"
18	04'47"	01:24'25"
19	04'46"	01:29'11"
20	04'43"	01:33'54"
21	04'42"	01:38'36"
22	04'48"	01:43'24"
23	04'52"	01:48'16"
24	04'54"	01:53'10"
25	04'52"	01:58'02"
26	04'49"	02:02'51"
27	04'58"	02:07'49"
28	04'52"	02:12'41"
29	04'59"	02:17'40"
30	04'46"	02:22'26"
31	04'55"	02:27'21"
32	05'13"	02:32'34"
33	05'34"	02:38'08"
34	05'15"	02:43'23"
35	05'20"	02:48'43"
36	05'58"	02:54'41"
37	05'45"	03:00'26"
38	05'26"	03:05'52"
39	05'22"	03:11'14"
40	05'15"	03:16'29"
41	04'51"	03:21'20"
42	04'44"	03:26'04"
41.5	-2'-16"	03:27'09"