全馬 | 04:18:00 | 06:06/km | 第61馬官方成績 |
日期 | 2020-12-06 |
成績 | 04:18:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" (+02'08") | 00:57'12" |
| 00:27'32" |
| 00:28'02" (+00'30") | 00:57'58" (+00'46") |
| 00:29'56" (+02'24") |
| 00:30'14" (+02'42") | 01:01'34" (+04'22") |
| 00:31'20" (+03'48") |
| 00:33'31" (+05'59") | 01:08'11" (+10'59") |
| 00:34'40" (+07'08") |
|
日期: 2020-12-06 06:30 - 地點: 高雄旗山及美濃 - 天氣: 涼爽後熱 - 卡路里: 3333 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'11") | 1000 / 1000 |
2 | | 05'42" (+00'21") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 05'48" (+00'27") | 1000 / 4000 |
5 | | 05'59" (+00'38") | 1000 / 5000 |
6 | | 05'38" (+00'17") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 05'44" (+00'23") | 1000 / 9000 |
10 | | 05'23" (+00'02") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'59" (+00'38") | 1000 / 12000 |
13 | | 05'26" (+00'05") | 1000 / 13000 |
14 | | 05'33" (+00'12") | 1000 / 14000 |
15 | | 05'41" (+00'20") | 1000 / 15000 |
16 | | 06'24" (+01'03") | 1000 / 16000 |
17 | | 05'35" (+00'14") | 1000 / 17000 |
18 | | 06'28" (+01'07") | 1000 / 18000 |
19 | | 05'45" (+00'24") | 1000 / 19000 |
20 | | 05'41" (+00'20") | 1000 / 20000 |
21 | | 05'44" (+00'23") | 1000 / 21000 |
22 | | 06'21" (+01'00") | 1000 / 22000 |
23 | | 05'40" (+00'19") | 1000 / 23000 |
24 | | 05'51" (+00'30") | 1000 / 24000 |
25 | | 06'35" (+01'14") | 1000 / 25000 |
26 | | 06'03" (+00'42") | 1000 / 26000 |
27 | | 05'52" (+00'31") | 1000 / 27000 |
28 | | 05'59" (+00'38") | 1000 / 28000 |
29 | | 06'56" (+01'35") | 1000 / 29000 |
30 | | 06'29" (+01'08") | 1000 / 30000 |
31 | | 06'36" (+01'15") | 1000 / 31000 |
32 | | 07'14" (+01'53") | 1000 / 32000 |
33 | | 06'27" (+01'06") | 1000 / 33000 |
34 | | 06'26" (+01'05") | 1000 / 34000 |
35 | | 06'45" (+01'24") | 1000 / 35000 |
36 | | 07'14" (+01'53") | 1000 / 36000 |
37 | | 06'33" (+01'12") | 1000 / 37000 |
38 | | 07'12" (+01'51") | 1000 / 38000 |
39 | | 06'44" (+01'23") | 1000 / 39000 |
40 | | 06'56" (+01'35") | 1000 / 40000 |
41 | | 06'28" (+01'07") | 1000 / 41000 |
42 | | 06'00" (+00'39") | 1000 / 42000 |
43 | | 06'17" (+00'56") | 97 / 42097 |
皓然未成成的初馬;黑柯也因事無法參加;再加上張老師破4的速度,讓我完全追不到,這下半年開學馬,差點跑不回來。
賽前宣言: 旗美馬=開學媽,無傷完賽。
旗美馬=然初馬,快樂玩賽!
賽後評分: 補給不錯,路線交管需加強!
給 4 星 12月累積里程 : 227.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'43" | 00:12'16" |
3 | 05'36" | 00:17'52" |
4 | 05'48" | 00:23'40" |
5 | 06'00" | 00:29'40" |
6 | 05'38" | 00:35'18" |
7 | 05'22" | 00:40'40" |
8 | 05'25" | 00:46'05" |
9 | 05'44" | 00:51'49" |
10 | 05'23" | 00:57'12" |
11 | 05'22" | 01:02'34" |
12 | 05'59" | 01:08'33" |
13 | 05'27" | 01:14'00" |
14 | 05'33" | 01:19'33" |
15 | 05'41" | 01:25'14" |
16 | 06'25" | 01:31'39" |
17 | 05'36" | 01:37'15" |
18 | 06'28" | 01:43'43" |
19 | 05'45" | 01:49'28" |
20 | 05'42" | 01:55'10" |
21 | 05'44" | 02:00'54" |
22 | 06'22" | 02:07'16" |
23 | 05'40" | 02:12'56" |
24 | 05'52" | 02:18'48" |
25 | 06'36" | 02:25'24" |
26 | 06'03" | 02:31'27" |
27 | 05'52" | 02:37'19" |
28 | 05'59" | 02:43'18" |
29 | 06'56" | 02:50'14" |
30 | 06'30" | 02:56'44" |
31 | 06'37" | 03:03'21" |
32 | 07'14" | 03:10'35" |
33 | 06'28" | 03:17'03" |
34 | 06'26" | 03:23'29" |
35 | 06'46" | 03:30'15" |
36 | 07'14" | 03:37'29" |
37 | 06'34" | 03:44'03" |
38 | 07'11" | 03:51'14" |
39 | 06'45" | 03:57'59" |
40 | 06'56" | 04:04'55" |
41 | 06'28" | 04:11'23" |
42 | 06'01" | 04:17'24" |
42.1 | 06'18" | 04:18'01" |