16.2 km | 01:34:22 | 05:49/km日期: 2020-12-07 06:18 - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'06" / 06'05" / 05'54" / 05'57" / 06'02" / 06'07" / 05'59" / 06'03" / 05'50" / 05'42" / 05'46" / 05'48" / 05'43" / 05'37" / 05'37" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'07" (+00'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'02" (+00'54") | 1000 / 8000 |
| 9 | | 05'49" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'01" | 189 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 284.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'07" | 00:36'11" |
| 7 | 05'59" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 05'42" | 00:59'45" |
| 11 | 05'46" | 01:05'31" |
| 12 | 05'48" | 01:11'19" |
| 13 | 05'43" | 01:17'02" |
| 14 | 05'37" | 01:22'39" |
| 15 | 05'37" | 01:28'16" |
| 16 | 05'09" | 01:33'25" |
| 16.2 | 05'01" | 01:34'22" |
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