44.9 km | 06:03:37 | 08:05/km日期: 2020-12-05 06:04 - 總爬升: 532 m - 平均心率: 150 - 卡路里: 2297 Cal - 平均步頻: 153 - 溫度: 17°C - 濕度: 83%
Pace: 06'03" / 06'49" / 06'41" / 07'58" / 05'39" / 05'59" / 06'12" / 06'16" / 06'00" / 08'54" / 07'17" / 06'01" / 08'10" / 10'12" / 07'03" / 05'25" / 06'35" / 07'50" / 05'49" / 08'41" / 08'56" / 08'56" / 07'09" / 08'28" / 10'14" / 07'50" / 06'49" / 07'34" / 07'50" / 07'47" / 13'49" / 15'32" / 15'28" / 09'57" / 05'55" / 05'43" / 06'12" / 06'49" / 08'13" / 08'21" / 10'21" / 07'43" / 09'23" / 10'31" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'49" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 07'58" | 00:27'31" |
| 5 | 05'39" | 00:33'10" |
| 6 | 05'59" | 00:39'09" |
| 7 | 06'12" | 00:45'21" |
| 8 | 06'16" | 00:51'37" |
| 9 | 06'00" | 00:57'37" |
| 10 | 08'54" | 01:06'31" |
| 11 | 07'17" | 01:13'48" |
| 12 | 06'01" | 01:19'49" |
| 13 | 08'10" | 01:27'59" |
| 14 | 10'12" | 01:38'11" |
| 15 | 07'03" | 01:45'14" |
| 16 | 05'25" | 01:50'39" |
| 17 | 06'35" | 01:57'14" |
| 18 | 07'50" | 02:05'04" |
| 19 | 05'49" | 02:10'53" |
| 20 | 08'41" | 02:19'34" |
| 21 | 08'56" | 02:28'30" |
| 22 | 08'56" | 02:37'26" |
| 23 | 07'09" | 02:44'35" |
| 24 | 08'28" | 02:53'03" |
| 25 | 10'14" | 03:03'17" |
| 26 | 07'50" | 03:11'07" |
| 27 | 06'49" | 03:17'56" |
| 28 | 07'34" | 03:25'30" |
| 29 | 07'50" | 03:33'20" |
| 30 | 07'47" | 03:41'07" |
| 31 | 13'49" | 03:54'56" |
| 32 | 15'32" | 04:10'28" |
| 33 | 15'28" | 04:25'56" |
| 34 | 09'57" | 04:35'53" |
| 35 | 05'55" | 04:41'48" |
| 36 | 05'43" | 04:47'31" |
| 37 | 06'12" | 04:53'43" |
| 38 | 06'49" | 05:00'32" |
| 39 | 08'13" | 05:08'45" |
| 40 | 08'21" | 05:17'06" |
| 41 | 10'21" | 05:27'27" |
| 42 | 07'43" | 05:35'10" |
| 43 | 09'23" | 05:44'33" |
| 44 | 10'31" | 05:55'04" |
| 44.9 | 09'31" | 06:03'37" |
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