10.5 km | 00:52:59 | 05:02/km日期: 2020-12-07 19:28 - 地點: 竹北一體 - 天氣: 冷 - 平均心率: 146 - 卡路里: 689 Cal - 總步數: 9218 - 平均步頻: 173 - 平均步幅: 113 cm
Pace: 05'15" / 05'07" / 05'05" / 05'07" / 05'13" / 05'50" / 04'48" / 04'55" / 04'40" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'48") | 507 / 507 | 167 / 115 |
| 2 | | 05'13" (+00'50") | 504 / 1011 | 172 / 111 |
| 3 | | 05'02" (+00'39") | 505 / 1516 | 174 / 113 |
| 4 | | 05'07" (+00'44") | 501 / 2017 | 173 / 112 |
| 5 | | 05'05" (+00'42") | 506 / 2524 | 174 / 112 |
| 6 | | 04'56" (+00'33") | 505 / 3029 | 173 / 116 |
| 7 | | 05'02" (+00'39") | 505 / 3535 | 172 / 114 |
| 8 | | 05'05" (+00'42") | 504 / 4039 | 172 / 113 |
| 9 | | 05'09" (+00'46") | 510 / 4550 | 173 / 111 |
| 10 | | 05'06" (+00'43") | 505 / 5056 | 172 / 113 |
| 11 | | 06'38" (+02'15") | 509 / 5565 | 177 / 84 |
| 12 | | 04'55" (+00'32") | 507 / 6073 | 173 / 117 |
| 13 | | 04'35" (+00'12") | 507 / 6580 | 174 / 124 |
| 14 | | 04'52" (+00'29") | 506 / 7087 | 173 / 118 |
| 15 | | 04'49" (+00'26") | 500 / 7587 | 173 / 119 |
| 16 | | 04'57" (+00'34") | 505 / 8092 | 174 / 115 |
| 17 | | 04'46" (+00'23") | 506 / 8599 | 174 / 120 |
| 18 | | 04'23" | 501 / 9100 | 175 / 129 |
| 19 | | 04'32" (+00'09") | 502 / 9602 | 176 / 124 |
| 20 | | 04'26" (+00'03") | 506 / 10108 | 176 / 127 |
| 21 | | 04'52" (+00'29") | 498 / 10606 | 175 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
189.08 km 
Mizuno Rider24-SW-1(紅黑2011) 累積 :
157.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'50" | 00:31'37" |
| 7 | 04'48" | 00:36'25" |
| 8 | 04'55" | 00:41'20" |
| 9 | 04'40" | 00:46'00" |
| 10 | 04'29" | 00:50'29" |
| 10.5 | 05'01" | 00:52'59" |
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