12.1 km | 01:04:13 | 05:17/km日期: 2020-12-07 20:39 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 05'29" / 05'22" / 05'19" / 05'19" / 05'32" / 05'32" / 05'20" / 05'19" / 05'19" / 05'13" / 05'05" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 441 / 441 |
| 2 | | 05'13" (+00'22") | 449 / 890 |
| 3 | | 05'14" (+00'23") | 442 / 1332 |
| 4 | | 05'20" (+00'29") | 448 / 1781 |
| 5 | | 05'15" (+00'24") | 446 / 2228 |
| 6 | | 05'21" (+00'30") | 447 / 2675 |
| 7 | | 05'22" (+00'31") | 446 / 3122 |
| 8 | | 05'24" (+00'33") | 440 / 3562 |
| 9 | | 05'07" (+00'16") | 445 / 4008 |
| 10 | | 05'27" (+00'36") | 439 / 4448 |
| 11 | | 05'35" (+00'44") | 446 / 4894 |
| 12 | | 05'41" (+00'50") | 433 / 5328 |
| 13 | | 05'28" (+00'37") | 440 / 5769 |
| 14 | | 05'27" (+00'36") | 443 / 6212 |
| 15 | | 05'20" (+00'29") | 446 / 6659 |
| 16 | | 05'20" (+00'29") | 442 / 7101 |
| 17 | | 05'17" (+00'26") | 443 / 7545 |
| 18 | | 05'18" (+00'27") | 445 / 7991 |
| 19 | | 05'20" (+00'29") | 442 / 8433 |
| 20 | | 05'15" (+00'24") | 440 / 8874 |
| 21 | | 05'16" (+00'25") | 442 / 9316 |
| 22 | | 05'10" (+00'19") | 444 / 9760 |
| 23 | | 05'12" (+00'21") | 439 / 10199 |
| 24 | | 05'03" (+00'12") | 445 / 10645 |
| 25 | | 04'58" (+00'07") | 445 / 11090 |
| 26 | | 04'57" (+00'06") | 440 / 11531 |
| 27 | | 04'51" | 442 / 11973 |
| 28 | | 04'28" | 147 / 12121 |
雙12那天沒空，看有沒有東西可搶購
所以先跑起來放🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.03 km 
Columbia 越野鞋-紅色 累積 :
126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'32" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'20" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'19" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 11 | 05'05" | 00:58'49" |
| 12 | 04'51" | 01:03'40" |
| 12.1 | 04'32" | 01:04'13" |
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