10.2 km | 01:02:33 | 06:09/km日期: 2013-03-22 08:24 - 卡路里: 650 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'18" / 06'03" / 05'03" / 06'03" / 07'24" / 06'06" / 05'57" / 05'55" / 06'26" / 07'02" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1363 / 1363 |
| 2 | | 06'08" (+01'03") | 447 / 1810 |
| 3 | | 05'13" (+00'08") | 465 / 2275 |
| 4 | | 05'05" | 461 / 2737 |
| 5 | | 05'25" (+00'20") | 463 / 3200 |
| 6 | | 06'00" (+00'55") | 457 / 3657 |
| 7 | | 06'27" (+01'22") | 459 / 4117 |
| 8 | | 08'15" (+03'10") | 454 / 4572 |
| 9 | | 06'34" (+01'29") | 461 / 5033 |
| 10 | | 05'54" (+00'49") | 462 / 5496 |
| 11 | | 06'17" (+01'12") | 463 / 5959 |
| 12 | | 05'23" (+00'18") | 460 / 6419 |
| 13 | | 06'25" (+01'20") | 458 / 6878 |
| 14 | | 05'54" (+00'49") | 462 / 7341 |
| 15 | | 05'58" (+00'53") | 456 / 7798 |
| 16 | | 06'27" (+01'22") | 464 / 8262 |
| 17 | | 06'18" (+01'13") | 462 / 8724 |
| 18 | | 06'28" (+01'23") | 452 / 9177 |
3月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'03" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 06'03" | 00:22'27" |
| 5 | 07'24" | 00:29'51" |
| 6 | 06'06" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 05'55" | 00:47'49" |
| 9 | 06'26" | 00:54'15" |
| 10 | 07'02" | 01:01'17" |
| 10.2 | 07'36" | 01:02'33" |
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