20.1 km | 01:49:42 | 05:27/km日期: 2014-12-14 06:16 - 平均心率: 76 - 卡路里: 1460 Cal - 溫度: 15°C - 濕度: 65%
Pace: 05'11" / 05'22" / 05'21" / 05'23" / 05'47" / 05'23" / 05'38" / 05'36" / 05'31" / 05'21" / 05'19" / 05'27" / 05'19" / 05'31" / 05'32" / 05'36" / 05'16" / 05'17" / 05'25" / 05'11" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'08") | 1001 / 1001 |
2 | | 05'21" (+00'19") | 1013 / 2015 |
3 | | 05'18" (+00'16") | 1012 / 3027 |
4 | | 05'26" (+00'24") | 1008 / 4036 |
5 | | 05'33" (+00'31") | 1020 / 5056 |
6 | | 05'36" (+00'34") | 996 / 6052 |
7 | | 05'37" (+00'35") | 1010 / 7063 |
8 | | 05'38" (+00'36") | 1013 / 8077 |
9 | | 05'28" (+00'26") | 1009 / 9086 |
10 | | 05'18" (+00'16") | 1007 / 10093 |
11 | | 05'20" (+00'18") | 1002 / 11096 |
12 | | 05'23" (+00'21") | 1007 / 12103 |
13 | | 05'23" (+00'21") | 1001 / 13104 |
14 | | 05'31" (+00'29") | 1002 / 14106 |
15 | | 05'33" (+00'31") | 1016 / 15123 |
16 | | 05'33" (+00'31") | 1011 / 16134 |
17 | | 05'10" (+00'08") | 1014 / 17149 |
18 | | 05'22" (+00'20") | 1001 / 18151 |
19 | | 05'26" (+00'24") | 1012 / 19163 |
20 | | 05'02" | 1004 / 20168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
225.72 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'22" | 00:10'33" |
3 | 05'21" | 00:15'54" |
4 | 05'23" | 00:21'17" |
5 | 05'47" | 00:27'04" |
6 | 05'23" | 00:32'27" |
7 | 05'38" | 00:38'05" |
8 | 05'36" | 00:43'41" |
9 | 05'31" | 00:49'12" |
10 | 05'21" | 00:54'33" |
11 | 05'19" | 00:59'52" |
12 | 05'27" | 01:05'19" |
13 | 05'19" | 01:10'38" |
14 | 05'31" | 01:16'09" |
15 | 05'32" | 01:21'41" |
16 | 05'36" | 01:27'17" |
17 | 05'16" | 01:32'33" |
18 | 05'17" | 01:37'50" |
19 | 05'25" | 01:43'15" |
20 | 05'11" | 01:48'26" |
20.1 | 11'50" | 01:49'42" |